Lotara: Quit Habits & Cravings
Urge Surfing, Sleep & Journal
About
This app offers a supportive space for self-reflection and habit building. It allows users to journal, track moods and habits, and engage in guided meditations without pressure or guilt. The focus is on gentle progress and understanding personal patterns.
What's New in Lotara
3.1.0
August 12, 2026
SLEEP STORIES Three long-form stories read by British narrators — Rain on a Tin Roof, The Night Train, and The Cabin in the Snow. Rain, ocean or wind underneath at your volume, or none at all. SLEEP HAS ITS OWN PLACE NOW Lotara reads your resting heart rate, last night's sleep and your bedtime, then picks the story that fits tonight — and tells you why. A REAL LIBRARY, NOT A LIST OF SIX Browse meditations by how you feel. Multi-day challenges open one day at a time.
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FAQ
What is Lotara's approach to habit streaks?
Lotara uses gentle streaks with 'Streak Shields' that protect your progress on days you miss. This means a missed day doesn't erase your progress, allowing for flexibility and reducing guilt.
Can I journal using my voice in Lotara?
Yes, Lotara features voice-to-text journaling. This allows you to record your thoughts and reflections even on days when typing feels too difficult.
Does Lotara integrate with other health apps?
Yes, Lotara integrates with health tracking data such as sleep, steps, and heart rate, consolidating it into a 'Vitality Constellation' for a holistic view.
What kind of insights does Lotara provide?
Lotara offers AI-powered insights that help you discover connections and patterns in your journaling, mood tracking, and health data that you might not notice on your own.
How does Lotara handle user data privacy?
Lotara states it will not sell your data. Your reflections, moods, and health data are considered yours alone, ensuring a private experience.
What are the subscription options for Lotara?
Lotara offers a Premium Monthly plan at $2.99/month and a Premium Yearly plan at $24.99/year, both with a 7-day free trial.
Is Lotara suitable for younger users?
Lotara has an age rating of 12+, making it appropriate for teenagers and older individuals seeking a supportive wellness tool.
How often is Lotara updated?
The latest version of Lotara was released on May 9, 2026, indicating active development and regular updates to improve the user experience.