Lotara: Quit, Train & Recover
Gym, Calorie & Habit Tracker
About
This app offers a supportive space for self-reflection and habit building. It allows users to journal, track moods and habits, and engage in guided meditations without pressure or guilt. The focus is on gentle progress and understanding personal patterns.
What's New in Lotara
4.5.0
October 26, 2026
Lotara now trains with you. • Workouts: hundreds of illustrated exercises and a weekly plan built around your goal. Lotara suggests your weights and times your rests, right on your Lock Screen. • Fuel: snap your plate and get calories and protein in seconds, or scan a barcode or food label. • Lotara Intelligence: your sleep, food, training and recovery in one picture, with your next step toward your goal. Ask it anything, like "Why am I so tired?" • Apple Watch: log sets, add 30 seconds and skip rests from your wrist. Plus a fresh new look and smoother scrolling throughout.
MoreSubscriptions & In-App Purchases
Premium Monthly
Your companion for AI-powered healing & growth
FAQ
What is Lotara's approach to habit streaks?
Lotara uses gentle streaks with 'Streak Shields' that protect your progress on days you miss. This means a missed day doesn't erase your progress, allowing for flexibility and reducing guilt.
Can I journal using my voice in Lotara?
Yes, Lotara features voice-to-text journaling. This allows you to record your thoughts and reflections even on days when typing feels too difficult.
Does Lotara integrate with other health apps?
Yes, Lotara integrates with health tracking data such as sleep, steps, and heart rate, consolidating it into a 'Vitality Constellation' for a holistic view.
What kind of insights does Lotara provide?
Lotara offers AI-powered insights that help you discover connections and patterns in your journaling, mood tracking, and health data that you might not notice on your own.
How does Lotara handle user data privacy?
Lotara states it will not sell your data. Your reflections, moods, and health data are considered yours alone, ensuring a private experience.
What are the subscription options for Lotara?
Lotara offers a Premium Monthly plan at $2.99/month and a Premium Yearly plan at $24.99/year, both with a 7-day free trial.
Is Lotara suitable for younger users?
Lotara has an age rating of 12+, making it appropriate for teenagers and older individuals seeking a supportive wellness tool.
How often is Lotara updated?
The latest version of Lotara was released on May 9, 2026, indicating active development and regular updates to improve the user experience.
