LTS Athletics

Your Health Score: five scores for sleep, exercise, resting heart rate, food and vices, plus an overall score and the one thing to work on next. Sleep, rebuilt: last night against your personal need, sleep debt, a regularity score and tonight's bedtime. New Sleep History with 30 nights and what moves your sleep. One Day Plan: every meal with macros, your workout around your work hours, last caffeine, wind down and lights out on one timeline. Checklist focus: aim your daily checklist at sleep, training, food or vices. Same level, same points, habits that fit what you most need. New Health tab: resting heart rate, HRV and VO2 max trends, a blood pressure log, dead hang timer, grip and waist to height. Vices, rebuilt: clean days, this week against last, and your sleep after clean days against days with a vice. Meals: browse, build your own, and a Favorites list. Training now opens with your week at a glance. Calm: guided breathing from one to ten minutes. Optional cycle tracking. Also: a simpler layout with four tabs per section, Performance Fuel for 70+ sports, diet filters, classes, full stats on every past workout, and coaches can see the runs their clients choose to share.