On Program vs LTS Athletics

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html

LTS Athletics puts your sleep, food, training and vices in one app, and coaches each one against your goal. YOUR HEALTH SCORE Five scores from 0 to 100: Sleep, Exercise, Resting heart rate, Food and Vices, plus one overall score. The lowest one is marked, with one plain line on what to work on next. SLEEP TRACKER BUILT AROUND YOUR GOAL See last night against your personal sleep need, your sleep debt for the week, a regularity score and tonight's bedtime. Works with Oura, Apple Watch or a 6-tap manual log. Sleep History shows 30 nights of scores and what moves them: training, meals, caffeine and vices. ONE PLAN FOR YOUR DAY A single timeline from wake to lights out: morning light, every meal with protein, carbs and fat, your workout placed around your work hours, your last caffeine, and wind down. Optional reminders at each one. WORKOUT TRACKER AND RUN TRACKER Log lifting with sets, weight, rest timer and volume per muscle. Record runs, rides, walks and hikes with GPS: live map, pace, splits, auto-pause and spoken mile cues. Start a class or any sport, build a weekly plan, and see your week at a glance, training load, heart rate zones and race predictions. CALORIE AND MACRO TRACKER Log food five ways: photo, describe it, scan a barcode, search, or tick off a planned meal. Targets are set from your body and goal. Browse meals sized to your macros, build your own, and keep your favorites one tap away. Performance Fuel adjusts carbs and protein for your sport and how hard today's training is. Diet filters for vegetarian, vegan, gluten free and more. HEART RATE AND FITNESS TRENDS Resting heart rate, heart rate variability and VO2 max from Apple Health, compared to your own baseline. Keep a blood pressure log, a dead hang timer, grip strength and waist to height in one place. CUT BACK ON VICES Count alcohol, nicotine, sugar and caffeine honestly, set a pace for the month, and see your sleep score after clean days against days with a vice. CALM Guided breathing with four patterns, from one to ten minutes, to settle before bed or before a big moment. BUILD HABITS ONE LEVEL AT A TIME Ten levels. Level 1 is five minutes a day. Each level adds to the one before it. Pick a checklist focus, sleep, training, food or vices, and your level adapts to what you most need. Compete with friends on private leaderboards, or train with your coach. LTS Athletics is a training and wellness app. It is not a medical device and does not diagnose, treat or prevent any condition. Talk to your doctor before changing your diet, exercise or sleep, and about any health reading that worries you. MEMBERSHIP New here? The whole app is open for your first 48 hours. After that, one membership unlocks every level and every feature: $11.99 a month, or $106.99 a year with the first 7 days free. Billed to your Apple ID, cancel anytime in Settings. No tiers, no add ons. Terms of Use: https://app.ltsathletics.com/terms.html Privacy Policy: https://app.ltsathletics.com/privacy.html LTS Athletics offers general guidance for healthy habits. It is not medical advice.