Mamba: Hypertrophy Trainer
3D muscle map & workout log
About
Log your workouts and visualize your progress with a 3D avatar that grows as you do. Features include daily recommended sessions, live logging with rest timers, and an extensive exercise database. Track nutrition, monitor recovery, and gain insights with Pro features.
What's New in Mamba
1.0.7
October 30, 2026
New starter templates - Eight ready-to-run workouts in three programs: Full Body A and B (3 days a week), Upper Body and Lower Body (4 days), and Push, Pull, Legs (3 or 6 days). - Dumbbell Full Body for home, travel or a busy gym. - Each template says how to run it, with rests sized for each lift. - Old built-in templates you've used stay in your library as your own. - Build and save your own templates any time.
MoreSubscriptions & In-App Purchases
Mamba Pro
AI coach, dashboards, avatar - yearly.
Developer apps
FAQ
What is Mamba?
Mamba is a health and fitness app that allows users to log their workouts and visualize their progress through an interactive 3D muscle map and an avatar that grows with their training. It offers features like daily recommended sessions, live logging, and nutrition tracking.
How does Mamba help with training?
Mamba helps users train smarter by providing daily recommended sessions based on recovery and goals, live session logging with rest timers, and an 884-exercise database. The 3D muscle map shows muscle status and readiness, aiding in targeted training.
What are the Pro features in Mamba?
Mamba Pro offers an AI coach, recovery and hypertrophy load dashboards, per-exercise analytics, unlimited custom programs, and full 3D avatar customization including a living heart. These features are available through a 7-day free trial.
How much does Mamba Pro cost?
Mamba Pro is available as a subscription for $4.99 per month or $39.99 per year, both with a 7-day free trial. A one-time lifetime purchase option is also available for $99.99.
Can I import my data from other apps into Mamba?
Yes, Mamba allows you to import your workout history from Strong or Hevy using a CSV export. This makes it easier to switch to Mamba without losing your past training data.
Is Mamba private and secure?
Mamba is designed with privacy in mind. Your training data stays on your phone, and the app does not use ads or tracking. It also does not require an account to use.
Does Mamba have ads?
No, Mamba is ad-free. The app is designed to provide a focused training experience without interruptions from advertisements.
What devices does Mamba support?
Mamba is currently supported on iPhone devices. It was released on September 24, 2026, and its latest version is 1.0.7, last updated on October 30, 2026.
