Mend

Meet mend, your intelligent companion to better mental health! — Mend is a clinically grounded platform for helping you self-manage your mental health and wellbeing. Track key lifestyle behaviours that affect your health like activity, sleep, exercise, and time away from screens. Set personalised goals, monitor progress, and receive intelligent, CBT-informed support tailored to your wellbeing journey. — Track what matters Mend integrates with Apple HealthKit to track screen time, sleep, activity, heart rate variability and more - helping you understand how your routines impact your mental health. Understand your wellbeing Complete daily check-ins and receive personalised insights based on your routines and mood patterns, grounded in clinical psychology. Set goals that support your mind Set daily and weekly mental health goals like walking more, improving sleep, or spending time offline. Mend helps you stick to them with accountability and encouragement. Chat with an intelligent wellbeing guide Em, our built-in AI companion, uses CBT principles to help you reflect, reframe negative thoughts, and build healthy routines - all in an anonymous, stigma-free space. Private and secure All personal wellbeing data is stored on device and only accessible to you. Our platform remains fully free to use while we are still in Beta testing. Try us out and share your feedback with hello@mendapp.io.