Mental Calm: Self Mood Tracker
Emotions, anxiety & coping
About
Understand and manage your emotions with this mood tracking app. Analyze your thoughts, develop positive thinking, and reduce anxiety through daily journaling and self-awareness exercises. Premium features include voice notes and photo attachments.
What's New in Mental Calm
0.2.33
February 23, 2026
People may appear cheerful, but inside they feel oppressive melancholy and loneliness, hiding their state behind a mask. In this version: - Bug fixes - Performance improvements
MoreIn-App Purchases
$9.99
Self Harm Premium
Add photo, Use voice, Change icons, No ADS
Developer apps
FAQ
What is Mental Calm?
Mental Calm is a mood tracking app designed to help you understand emotional changes, analyze thoughts, and develop positive thinking skills. It aims to help users recognize early signs of emotional distress and improve self-awareness.
What features are available with Mental Calm Premium?
Premium access to Mental Calm unlocks additional features such as voice notes for mood entries and the ability to attach photos to your journal entries. These features enhance the depth and detail of your mood tracking.
How often is Mental Calm updated?
The latest version of Mental Calm is 0.2.33, which was last updated on February 23, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
What devices is Mental Calm available on?
Mental Calm is available for iPhone and iPad devices. This means users on Apple's mobile and tablet platforms can utilize the app for their mood tracking needs.
What is the age rating for Mental Calm?
Mental Calm has an age rating of 4+. This indicates that the content is generally suitable for young children, though parental guidance may still be advised for younger users.
How does Mental Calm help with anxiety?
Mental Calm helps reduce anxiety by enabling users to monitor their mood and identify possible reasons for changes. By understanding emotional patterns and developing positive thinking skills, users can re-evaluate reactions to life situations and increase feelings of calm.
What is the user rating for Mental Calm?
Mental Calm has a rating of 3.9 stars based on 7 ratings. This provides a general indication of user satisfaction with the application.
Does Mental Calm have ads?
No, Mental Calm does not contain advertisements. As the app is free with in-app purchases and hasAds is false, users can expect an ad-free experience.
