Best apps like Mentalio - AI Mood Journal

23+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Looking for something like Mentalio? We've analyzed 23+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Mentalio

Moodnotes - Mood Tracker#1

Moodnotes - Mood Tracker by Mosaic S.r.l.

Daily Self Care Journal & CBT
Editor's Choice
💪 Health & Fitness
4.7😊(11K ratings)
FreeAdsIn-App Purchases
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This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

What We Love

  • 👍 Easy to use
  • 🚀 Quick mood logging
  • 💡 Helpful CBT techniques
  • 📊 Insightful data and analytics

Room to Improve

  • 🔒 Limited free features
  • 🔁 Repetitive prompts
  • 💻 Needs better iPad support
Mood Tracker For Self Care#2

Mood Tracker For Self Care by Joseph Hall

Self Care, Emotion, Health
Strong Contender
💪 Health & Fitness
4.6(198 ratings)
Free
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Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood Tracker & Journal - Zenly#3

Mood Tracker & Journal - Zenly by BoltQ Media

Emotions & Mental Health App
Worth Considering
💪 Health & Fitness
4.6(142 ratings)
FreeIn-App Purchases
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This app helps you track your daily mood and emotions through journaling. It provides personalized insights, identifies mood patterns and triggers, and offers a supportive community and AI friend for mental well-being. Tools like fidgets and affirmations are included to help manage anxiety and improve mindset.

What We Love

  • 🔒 Doesn't track user data
  • 🧠 Full-fledged emotion and mood tracker with AI
  • 💎 Lifetime subscription worth it
  • 🎉 Glad to have discovered the app

More apps like Mentalio

4
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Colors – Mental Health Tracker
Emotion Journal: Self-Care,CBT
Free

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

Intuitive mood trackingAdd notes for contextIdentify emotional triggers
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5
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mental Health Journal & Games
Free

Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.

Mood tracking and analysisIdentify mood triggersRelaxing and therapeutic games
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freemium
6
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Mood Tracker - My Daily Diary
Daily Planner
Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation
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Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
Mental Health Tracker, Journal
Free

This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

Guided anxiety journalingGuided coping techniquesGuided mood check-in
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8
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker
Daily positive reminders
Free

Track your mood and gain insights into what influences your feelings through AI-powered analysis and self-reflection. Access curated articles and record video journals to improve your mental well-being. Integrates with HealthKit for a holistic view of your health and mood.

AI-driven mood insightsSelf-reflection video journalingPersonalized mental health articles
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9
Aurora: self care & mood diary
Aurora: self care & mood diary
Aurora: self care & mood diary
Personal Mental AI Assistant
Free

This AI-powered mental health companion helps you track your mood, understand triggers, and develop healthier thinking habits. It offers personalized techniques based on mindfulness and CBT, along with a library of exercises to improve well-being and reduce anxiety.

Mood tracking and trigger identificationDevelop healthier thinking habitsWeekly mental health assessment
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10
Moodistory: трекер настроения
Moodistory: трекер настроения
Moodistory: трекер настроения
Настроение. Дневник эмоций.
Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels
💪 Health & Fitness
(917)
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