Mila: Home Workout & Fitness

Mila: Home Workout & Fitness

Beginner, Yoga & Prenatal App

3.4K ratings
382 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 13, 2024
  • October 5, 2026

Features

Mila: Home Workout & Fitness screenshot #1 for iPhone
Mila: Home Workout & Fitness screenshot #2 for iPhone
Mila: Home Workout & Fitness screenshot #3 for iPhone
Mila: Home Workout & Fitness screenshot #4 for iPhone
Mila: Home Workout & Fitness screenshot #5 for iPhone
Mila: Home Workout & Fitness screenshot #6 for iPhone
πŸ–ΌοΈGet Icon
Iconsβ†˜οΈŽ

About

This app offers guided home workouts designed for real life, catering to beginners, busy parents, and those with low energy. It provides a supportive environment for building sustainable movement habits without pressure or judgment.

βœ“Guided home workouts
βœ“Energy level selection
βœ“Beginner-friendly classes
βœ“Pregnancy-safe exercises
βœ“Seated strength sessions
βœ“Mindfulness and podcasts
βœ“Short duration workouts
Show original description

What users say

See all reviews

What's New in Mila

1.0.48

October 5, 2026

Bug fixes & performance improvements

8

Subscriptions & In-App Purchases

Yearly subscription

Access Mila on a yearly subscription

$109.001 Year
14 Days trial
Price Updates
October 1, 2026β†’$109.00
April 19, 2026β†’$109.00
February 23, 2026β†’$99.99
January 10, 2026β†’$79.99
September 25, 2024β†’$79.99
How to cancel Mila subscription ⁉️

User reviews

Inclusivity 100%

This app is advertised as inclusive for all and it 100% is. As a disabled woman, I’ve always found that workouts just havent been designed for my body but Mila has completely changed that and I will literally never give up this app

5 Stars 🌟

Absolutely love the app!! It keeps me accountable & moving my body everyday! Would highly recommend to everyone!

5 stars

Excellent app and creator. The messaging is very positive and kind. Plenty of videos available for all and very accessible and inclusive. Guided walks and runs, yoga, Pilates, cardio, etc.
no bugs to report.

Who knew?

I’m a person who is pretty anti-cardio and specifically anti-running. Howeveerrrr my wife and all of my friends are runners, so they’ve peer pressured me into it. Having Camilla in my ears for the first day of 5K training actually had me SMILING??? I couldn’t ask for a better motivator and kinder internal monologue. She’s so supportive and makes it actually fun?? She makes running feel so much more accessible and I’m actually looking forward to my next session.
Show more

Just do it!!

I’m someone who has a very hard time staying disciplined with working out and this app has made it easier and more convenient than anything else I’ve ever tried. The small sessions target a specific area (and yes you feel it) and fit right into my super busy schedule. Feels very accessible too!

User experience

🐞

Reported Bugs

3 issues

Videos not loading or playback issues

Bug

Inconsistent energy level recommendations

Bug

Subscription billing problems

Bug
✨

Requested Features

4 requests

Ability to search/filter workouts by type

Feature

Option to categorize workouts by difficulty level

Feature

Improved video quality and captions

Feature

Ability to cast workouts to TV

Feature

FAQ

What kind of workouts does this app offer?

The app offers a variety of guided home workouts, including seated strength sessions, gentle home workouts, guided walks and runs, yoga, mobility, and mindfulness exercises. It also features supportive podcast episodes. Workouts are designed for home use with minimal equipment and cater to different energy levels.

Is this app suitable for beginners or pregnant individuals?

Yes, the app is specifically designed for beginners and pregnant individuals. It features beginner-friendly group classes, pregnancy-safe workouts, gentle strength and core support, and low-impact options. Clear guidance and exercise modifications are provided.

How much does the app cost?

The app offers a 14-day free trial to explore its features. After the trial, access to the full content requires a purchase, as indicated by the 'free with in-app purchases' monetization model. Specific pricing details would be available within the app.

What are the benefits of using this app?

The app aims to help users find joy in movement and build sustainable habits without pressure. It provides a safe and supportive space to exercise at your own pace and energy level, promoting a kinder relationship with movement. It's ideal for those intimidated by traditional fitness or who have struggled with consistency.

What are the minimum equipment requirements for workouts?

The workouts are designed for home use and require minimal equipment. Specific equipment needs are not detailed in the description, but the emphasis on 'home workouts' and 'minimal equipment' suggests that most sessions can be completed with little to no specialized gear.