Best rowing program
This is the best follow along training program that I have tried. Led by a humble former Olympian complete with lovely nature backdrops and instructive stories.
Mind Body Row 👌
Fantastic platform for much more than just rowing. Alex has created something special that transcends the field of rowing where results are forged through a holistic, mindful and curious approach to rowing and life.
Review
Very useful app with loads of great videos and information to explore.
Excellent Rowing Program
I love this program and app! Alex is an amazing coach - my rowing, both on the erg and OTW, has improved so much following these workouts. Alex encourages you without being overly pushy. Lots of the videos are shot outdoors which is peaceful and entertaining. Great video and sound quality. A variety of programs. This is the best rowing app I’ve used.
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Mark Reynolds
This is great app. I recently purchased my own Concept 2 rowerg. I also bought a bikeerg. But I use the rowerg more! I am 70 years old. I had gotten seriously overweight over the last 10 years. I finally got disgusted with myself and got help from physical therapist and started working out at local fitness center. I work five days per week for the Texas Department of Criminal Justice and University of Texas Medical Branch who provides medical care to inmates in the system. I have been going to fitness center when no one else is there during off hours. I work with machine weights. As I am nurse practitioner I know what generally what to do. I got some books on fitness for seniors and am now working on certification programs to become medical exercise specialist. In the meantime, I have lost 75 lbs! I have altered my diet. I have cut back on my medication for blood pressure and have normalized my blood glucose level. I feel like I am 40 years old again. I enjoy your app! It has helped me to attain my health goals. You have a motivating sense about you. You are very encouraging! I now do a lot of my exercise from home. I am even thing about getting a real rower for the water. I have access to a body of water called the Bridgeport lake. A lot of people use it for motor sports and fishing. I have been a cyclist and still have my bikes. Just thinking about rowing. Would like to try it out! Well thanks for you app! Cheerio! Mark PS. When I was young my parents were in US Air Force. We spent four years in London, England. I went to British school! A good experience.
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