Comparison

EXR | Virtual indoor rowing vs Mind Body Row

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

EXR | Virtual indoor rowing

Connect your rowing machine to explore virtual worlds and boost your fitness. Engage in challenges, races, and minigames to achieve your goals and compete globally. Analyze your performance with detailed reports and sync your data with popular fitness platforms.

Highlights
  • Row in virtual worlds
  • Beat challenges and goals
  • Race against global users
  • Play minigames
  • Analyze performance reports
  • Sync with Strava and TrainingPeaks
  • Connect FTMS Bluetooth rowers
Features
Read full description

Connect your rowing machine to row in virtual worlds. Boost your motivation as you beat challenges, crush goals and race to become #1. Row more than ever before with EXR! ___ Download the virtual indoor rowing app created by the award-winning game development studio Salty Lemon Entertainment. BOOST YOUR WORKOUT MOTIVATION - Explore real rowing hotspots and new courses - Beat daily, weekly and monthly challenges - Create and crush custom goals - Unlock achievements - Level up to unlock gear for your avatar SPICE UP YOUR ROWING ROUTINE - Row alongside friends at your own pace in Just Row - Race against rowers from all across the globe - Compete against your PR with ghost boats - Play minigames and become #1 TRAIN LIKE A CHAMP - Find out your FTP score with the ramp test and the 20-minute test - 100+ workouts based on your fitness level and 3 difficulty levels - Workouts created by the trainer of ex-indoor rowing champion Ward Lemmelijn ANALYZE & SHARE YOUR PROGRESS - Analyze your performance with detailed reports - Sync to Concept2 logbook, TrainingPeaks and Strava. - Visit your EXR web profile to download your workout data as FIT files for manual uploads. EASILY CONNECT YOUR GEAR - Connect your FTMS Bluetooth rowing machine in a few clicks. - Add your heart rate monitor for extra data (compatible with Apple Health). - Use EXR cross-platform on your favorite Apple devices. JOIN ONE OF THE BIGGEST VIRTUAL ROWING COMMUNITIES - “Never rowed as much in a period as I have with EXR.” - “I really like the Buoy Blast minigame! Real motivator for sprint rowing.” - “Works great and excellent motivator, customer service is great also.” - “I love all of the data the app collects and how easy it is to use.” - “EXR is the best app I have used and I think I have tried most of them. Absolutely love it.” GET STARTED IN 3 QUICK STEPS 1. Download the EXR app now on your iPhone, iPad, MacBook and Apple TV. 2. Enjoy a risk-free 14-day free trial by creating your free EXR account. 3. Connect your rowing machine and heart rate monitor and you’re ready to start your virtual rowing journey! A subscription is required after the 14 day trial period EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Mind Body Row

This app offers a holistic approach to wellness through rowing, combining physical workouts with mindfulness and community support. It provides guided rowing sessions for all levels, technique mastery, and meditation exercises to enhance physical strength and mental clarity.

Highlights
  • Rowing workouts for all levels
  • Technique mastery guidance
  • Mindfulness and meditation sessions
  • Community support and connection
  • Apple Watch integration
  • Unlimited access to content
Features
Read full description

Elevate Your Well-Being with Mind Body Row At Mind Body Row, we're passionate about redefining what it means to be healthy, strong, and balanced. Founded by double Olympic gold medalist Alex Gregory MBE, we're not just another fitness app; we're a community-driven wellness platform designed to transform lives through the power of rowing. Our Philosophy We believe that fitness is a holistic journey that encompasses not only physical strength but also mental clarity and emotional balance. Rowing, when approached mindfully, embodies this philosophy. It engages nearly 85% of your muscles, offering a comprehensive full-body workout, all while being gentle on your joints. Beyond the physical benefits, rowing is a meditative practice, a rhythmic motion that allows you to be present in the moment – something often elusive in our fast-paced lives What We Offer 1. Rowing Workouts for All Levels: Our extensive library of rowing workouts is crafted to cater to everyone, from beginners to advanced rowers. Each workout is designed to challenge, invigorate, and inspire, ensuring that you achieve your fitness goals while enjoying the journey 2. Technique Mastery: Rowing isn't just about pulling hard; it's about mastering the technique. Our app provides detailed guidance, drills, and tips to help you perfect your form. Whether you're looking to boost your efficiency or prevent injury, we've got you covered 3. Holistic Wellness: True wellness extends beyond the gym. Mind Body Row offers mindfulness exercises, meditation sessions, and breathing techniques that complement your rowing routine. Cultivate mental clarity, reduce stress, and achieve balance in your life 4. Community Support: We're more than an app; we're a thriving community. Connect with like-minded individuals, share your progress, and draw motivation from fellow Mind Body Row members. Together, we'll celebrate your victories and support you through challenges Membership Benefits Mind Body Row operates on a membership-based model to ensure continuous access to premium content and an uplifting community. With a membership, you'll enjoy: Unlimited Access: Dive into our extensive library, accessing a wealth of rowing workouts, technique tutorials, and wellness resources. Exclusive Updates: Be the first to experience new programs, workouts, and features that elevate your fitness journey Apple Watch Integration: Seamlessly sync your workouts and track your progress directly from your wrist Join the Mind Body Row Movement Whether you're a seasoned rower or just discovering the joys of this transformative practice, Mind Body Row is your partner in achieving your fitness and wellness aspirations. We invite you to join our vibrant community, embrace the power of rowing, and discover a balanced, healthier, and more mindful way of life. Unlock the Power of Rowing. Discover Mind Body Row. -- Mind Body Row offers auto-renewing subscriptions You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location & is confirmed prior to purchase. Subscription auto renews each month unless canceled at least 24 hours before the end of the current billing period or the trial period (when offered). Cancel anytime in Account Settings Terms & Conditions - https://mindbodyrow.com/pages/terms-and-conditions Privacy Policy - https://mindbodyrow.com/pages/privacy-policy Mind Body Row includes Apple Watch - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player - HEALTH: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and & can change it anytime in the Health app - FITNESS: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch"

Screenshots

EXR | Virtual indoor rowing4 screens
Mind Body Row4 screens

Verdict

The call

The clearest difference is review sentiment: Mind Body Row at 100% against EXR | Virtual indoor rowing's 67%. Mind Body Row also leads on rating (4.9 vs 4.5). EXR | Virtual indoor rowing's advantage is ratings volume (299 vs 32) and update cadence (fortnightly vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. EXR | Virtual indoor rowing sells 3 in-app purchases, starting at $14.95 per month and Mind Body Row sells 2 in-app purchases, starting at $19.00 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Mind Body Row holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: EXR | Virtual indoor rowing has 299 ratings behind it against 32, so its average is the more settled of the two. Written reviews point the same way: 67% of EXR | Virtual indoor rowing's written reviews are positive against 100% of Mind Body Row's.

UpkeepUpdate frequency

EXR | Virtual indoor rowing ships an update fortnightly, Mind Body Row monthly. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

Scorecard4 real differences · 6 level
EXR | Virtual indoor rowing versus Mind Body Row: the parameters behind the verdict, then further details
ParameterEXR | Virtual indoor rowingMind Body Row
PriceFreeFree
Rating4.5 (299 ratings)4.9 (32 ratings) — better
Positive reviews66.5% of reviews100.0% of reviews — better
Number of ratings299 — better32
Update frequencyFortnightly — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod, Mac, Apple TV — betteriPhone, iPad, iPod, Apple Watch
Requires iOS15.015.0
Further details — not scored
Size921 MB65 MB
Age rating4+4+
DeveloperSalty Lemon EntertainmentMind Body Row Limited

Customer experience

EXR | Virtual indoor rowing

All ratings299 ratings
Positive88.6%
Neutral3.0%
Negative8.4%
Written reviews224 reviews
Positive66.5%
Neutral8.5%
Negative25.0%

Mind Body Row

All ratings32 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews8 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

EXR | Virtual indoor rowing

Reported bugs

4 issues
  • Account creation and login issues
  • Frequent crashes and freezes
  • Inaccurate data sync with Concept2
  • Incompatibility with certain devices

Requested features

5 requests
  • Live multiplayer races
  • More training programs and maps
  • Customizable workout editor
  • Age-based leaderboards
  • 360-degree live footage

Mind Body Row

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

EXR | Virtual indoor rowing

Subscriptions3
  • EXR (1 Month)$14.951 Month
  • EXR (6 Months)$65.906 Months
  • EXR (1 Year)$119.991 Year
2 purchases

Mind Body Row

Subscriptions2
  • Monthly Subscription7 Days trial$19.001 Month
  • Annual Membership7 Days trial$199.001 Year

Questions

Is EXR | Virtual indoor rowing free?
EXR | Virtual indoor rowing is free to download, with in-app purchases available.
Is Mind Body Row free?
Mind Body Row is free to download, with in-app purchases available.
Which has better reviews, EXR | Virtual indoor rowing or Mind Body Row?
Mind Body Row is rated higher. EXR | Virtual indoor rowing averages 4.5 out of 5 from 299 ratings, while Mind Body Row averages 4.9 from 32 ratings.
Do EXR | Virtual indoor rowing or Mind Body Row have ads?
Neither EXR | Virtual indoor rowing nor Mind Body Row shows ads.
Which is updated more often, EXR | Virtual indoor rowing or Mind Body Row?
EXR | Virtual indoor rowing ships an update fortnightly, and Mind Body Row monthly. Most recently, EXR | Virtual indoor rowing was updated on November 11, 2026 and Mind Body Row on November 3, 2026.

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