This app provides a digital treatment for panic disorder and agoraphobia using cognitive behavioral therapy. It helps users understand their fears, regain trust in their bodies, and live independently of anxiety through guided steps and interactive features.
1.5.0
August 19, 2024
Welcome to Mindable. In this version we have made some minor performance improvements and bug fixes.
Hello ruby. You can change the used language in the settings:) We are currently reporting German, English and French.
Mindable is a digital health application designed for the treatment of panic disorder and agoraphobia. It utilizes evidence-based methods from cognitive behavioral therapy to help users manage their fears and symptoms.
Yes, Mindable is available free of charge on medical/therapeutic prescription in Germany and is reimbursed by most public and some private health insurers. An unlock code is required to access the full treatment.
Mindable has an age rating of 17+, making it suitable for adults who are experiencing panic disorder and agoraphobia.
Mindable is available for iPhone, iPad, and iPod devices, allowing users to access treatment on their preferred Apple mobile devices.
The latest version of Mindable is 1.5.0, and it was last updated on August 19, 2024. This indicates regular updates to improve the app's functionality and content.
No, Mindable does not contain advertisements. As a medical device, it focuses on providing a therapeutic experience without interruptions from ads.
Mindable is a supportive tool and not a substitute for professional psychological help. It is recommended to consult a doctor or psychotherapist in addition to using Mindable for comprehensive care.
Mindable guides users through three treatment steps: understanding fears through psychoeducation, trusting their body again with symptom provocation, and confronting fears to reduce anxiety long-term with confrontation scenarios.
