MindArmour
Anxiety Exposure Therapy
About
This app guides users through daily anxiety-exposure exercises based on CBT and exposure therapy principles. It helps reduce the power of anxious thoughts by targeting specific triggers and tracking progress over time. Additional activities and community features support mental wellness and accountability.
What's New in MindArmour
1.0
July 1, 2026
FAQ
What is MindArmour?
MindArmour is a self-help wellness tool designed to help users build resilience against anxiety through daily exposure exercises based on Cognitive Behavioral Therapy (CBT) and exposure therapy principles.
How does MindArmour work?
Each day, MindArmour provides a personalized prompt targeting your specific anxiety triggers. You then rate your anxiety, reflect on it, and track its decrease over time, helping to diminish the power of anxious thoughts.
What types of anxiety does MindArmour address?
MindArmour targets common anxiety triggers including social judgment, performance fears, self-image concerns, and relationship worries, among others.
Can MindArmour replace professional mental health care?
No, MindArmour is a self-help wellness tool and is not a substitute for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline or your local emergency services.
What are the daily mental wellness activities in MindArmour?
The app includes activities like breathing exercises, memory games, and word reframing challenges, all designed to calm the nervous system and sharpen the mind.
Does MindArmour have ads?
No, MindArmour does not contain advertisements, providing an uninterrupted user experience.
What devices is MindArmour available on?
MindArmour is available on iPhone, iPad, and iPod devices.
How often is MindArmour updated?
The app was last updated on July 1, 2026, with version 1.0. Further update frequency information is not provided.
