2Morrow Health vs MindArmour

Changing behavior is hard. Luckily, behavioral science can help! 2Morrow addresses behavior modification in a whole new way. Using an innovative behavioral model called Acceptance and Commitment Therapy (ACT), participants learn cutting-edge strategies that are effective when dealing with unhelpful thoughts, feelings and urges that get in the way of long term success. The personalized experience is private and non-judgmental with daily lessons, messaging, and customized tips. Participants can also message a live coach for extra support. A Certificate of Completion is provided when the core program is finished, however participants continue to be supported with tips, tools and coaching for up to 12 months. *Note: You will need a 2Morrow Health account to use this platform through a sponsoring organization. Depending on your sponsoring organization, you may have access to one or more of the following programs: - Weight - Stress - Smoking - Vaping - Chronic Pain - Custom Programs For Interested users: Ask your employer, org or health plan if they offer the 2Morrow program. Questions? support@2morrowinc.com

MindArmour helps you build real resilience against anxiety — one prompt at a time. Based on Cognitive Behavioral Therapy (CBT) and exposure therapy principles used by licensed therapists, MindArmour guides you through daily anxiety-exposure exercises designed to reduce the power anxious thoughts have over your life. HOW IT WORKS : Every day, MindArmour surfaces a personalized exposure prompt targeting your specific anxiety triggers — social judgment, performance fears, self-image, relationships, and more. You rate your anxiety, reflect, and track how it decreases over time. The more you show up, the less power those thoughts hold. KEY FEATURES Daily Exposure Prompts Personalized to your anxiety categories. Backed by CBT principles. Delivered daily to keep you consistent. Growth Tracking Watch your anxiety ratings trend downward over days, weeks, and months. Visual charts and stats show real progress. Achievements & Streaks Earn badges for consistency. Build 7-day, 14-day, and 30-day streaks. Stay motivated with a progression map. Daily Mental Wellness Activities Breathing exercises, memory games, word reframing challenges, and more — designed to calm your nervous system and sharpen your mind. Friends & Community Add friends, see each other's daily completion streaks, and stay accountable together — without sharing private reflections. Smart Reminders Set daily nudges so you never miss your practice. WHO IT'S FOR : MindArmour is for anyone who experiences everyday anxiety — social fears, performance pressure, self-doubt, or worry — and wants a structured, science-backed way to reduce it over time. IMPORTANT MindArmour is a self-help wellness tool and is NOT a substitute for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline or your local emergency services. Start building your armor today.