Castlight Mobile vs MindArmour

Do you have access to Castlight through your employee benefits plan? If so, you and your dependents can download Castlight Mobile: a personal healthcare dashboard that helps you find affordable and high quality care, anytime, anywhere. Key features: Find care - Search for a doctor near you. Results are always in-network and include personalized cost estimates and quality data so you can make choices that are right for you. Past care - Track your health care spending and claims with at-a-glance information about what you’ve spent and why. Plan status - Track how much of your deductible you’ve met, see your HSA balance, and review basic information about your health coverage all in one place. eCard - A medical insurance card is part of the app so you’ll never be without your insurance card again. Please note: The Castlight Mobile app is available exclusively to individuals and their dependents who have access to Castlight’s services through their employee benefits program. If you’re not sure if Castlight is part of your employee benefits, contact your employer’s HR or Benefits leader. If available through employer, Castlight Health supports all major activity trackers including Apple Health, Fitbit, and Jawbone to conveniently synchronize your steps, food, and sleep data. About Castlight: Castlight Health is a trusted third party that connects directly to your insurance plan and does not share your personal information with your employer. Your health information is always confidential and secure.

MindArmour helps you build real resilience against anxiety — one prompt at a time. Based on Cognitive Behavioral Therapy (CBT) and exposure therapy principles used by licensed therapists, MindArmour guides you through daily anxiety-exposure exercises designed to reduce the power anxious thoughts have over your life. HOW IT WORKS : Every day, MindArmour surfaces a personalized exposure prompt targeting your specific anxiety triggers — social judgment, performance fears, self-image, relationships, and more. You rate your anxiety, reflect, and track how it decreases over time. The more you show up, the less power those thoughts hold. KEY FEATURES Daily Exposure Prompts Personalized to your anxiety categories. Backed by CBT principles. Delivered daily to keep you consistent. Growth Tracking Watch your anxiety ratings trend downward over days, weeks, and months. Visual charts and stats show real progress. Achievements & Streaks Earn badges for consistency. Build 7-day, 14-day, and 30-day streaks. Stay motivated with a progression map. Daily Mental Wellness Activities Breathing exercises, memory games, word reframing challenges, and more — designed to calm your nervous system and sharpen your mind. Friends & Community Add friends, see each other's daily completion streaks, and stay accountable together — without sharing private reflections. Smart Reminders Set daily nudges so you never miss your practice. WHO IT'S FOR : MindArmour is for anyone who experiences everyday anxiety — social fears, performance pressure, self-doubt, or worry — and wants a structured, science-backed way to reduce it over time. IMPORTANT MindArmour is a self-help wellness tool and is NOT a substitute for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline or your local emergency services. Start building your armor today.