Best apps like MindfulSleep

CBT I Therapy: MentalFuture

CBT, DBT, PTSD, Insomnia Coach

Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Hypnosis: Visual Sleep Sounds

Meditation,Relaxation,Insomnia

Free

This app uses visual meditation, hypnosis, and scientifically verified sleep music to help users fall asleep faster, combat insomnia, and improve sleep quality. It also tracks sleep activities like snoring and sleep talk for deeper insights.

Harmony Self Hypnosis & Sleep

Hypnotherapy for Weight Loss

Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Sounds to Sleep Well: Sleepi

Start sleeping better tonight

Free

This app provides a wide variety of high-quality calming sounds, including nature and ambient noises, to help users fall asleep faster and stay asleep longer. Features include a sleep timer, sound mixer, and background playback for a peaceful sleep experience.

Healing Mind: Hypnosis & Sleep

Sleep well, Feel Better, Relax

Free

Experience deep relaxation and improved well-being with guided hypnosis and meditation sessions. Address stress, anxiety, confidence, and more while enjoying better sleep. Sessions are customizable in length and audio format.