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Mira Trauma and PTSD Support

Mira Trauma and PTSD Support

Symptom Management and Support

27 ratings
4 reviews
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 14, 2020
  • May 12, 2022

Developer

Mira Therapeutics, INC
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iphone
ipad
🧾$12.99 - $95.99
In-App Purchase↘︎
⭐4
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers a self-help tool for individuals experiencing trauma and PTSD. It provides grounding exercises, symptom tracking, and educational resources to aid in symptom management and healing.

✓Grounding exercises with coping techniques
✓Daily trigger and symptom tracking
✓Journaling tools for recording symptoms
✓Educational resources on trauma symptoms
✓Emergency hotlines and support resources
Show original description

What's New in Mira Trauma and PTSD Support

2.4.8

May 12, 2022

~ Adds new Post Traumatic Growth Index to the app! - Track your growth in the 5 different factors: Appreciation of life, Relationships with others, New possibilities in life, Personal strength, Spiritual change ~ Bug fixes

More

Subscription plans

Mira Plus: Get 1 Give 1

One Mira Plus for you and one for donation

$29.991 Month
How to cancel Mira Trauma and PTSD Support subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Really Useful Journaling, DBT, and other tools!! Not just for PTSD

For the record I do not have PTSD but I do have other mental health issues. I have practiced various DBT skills and employ them when I can but having a visual to help with breathing exercises is very helpful! Also the vibration tool is a great way to find one’s center. I also really love the journaling tools. When I’m dealing with really invasive thoughts it can be hard to think up gratitudes in the moment but the reflections journal makes it MUCH easier. Also the custom journal entries are great for symptom tracking on the go
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panicky mr panickerpanicky mr panicker

Great

Really amazing, helped me the most!!!
7476256475774762564757

Great App

Helps me in tough times.
Nuggets 0391!Nuggets 0391!

Useful application

Great to see this coming out for iOS!
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FAQ

What is Mira?

Mira is a self-help application designed to assist individuals in managing symptoms associated with trauma and Post-Traumatic Stress Disorder (PTSD). It offers tools like grounding exercises, symptom tracking, and educational resources.

What kind of exercises does Mira offer?

Mira provides grounding exercises that utilize sensory engagement to help users connect with the present moment and develop coping techniques for managing difficult emotions and experiences.

How does Mira help track symptoms?

Mira allows for daily tracking of triggers and symptoms, which can be based on the PCL-5 questionnaire or PTSD symptom checklist developed by the National Center for PTSD. This helps users monitor their progress and identify patterns.

Is Mira suitable for everyone with trauma?

Mira was developed with input from mental health professionals and individuals with PTSD, aiming to be a comprehensive tool for anyone affected by trauma, including military veterans and survivors of various traumatic events.

What are the subscription options for Mira?

After a 14-day free trial, Mira offers auto-renewing subscriptions starting at $7.99 for the first month, then $12.99/month, or an annual option for $95.99. There's also a 'Get 1, Give 1' subscription for $24.99/month.

Can I use Mira without a subscription?

Yes, after the free trial, users can still access limited features for free, including four grounding exercises, the journal, and the resources module. These features are always available to everyone.

What platforms is Mira available on?

Mira is available for iPhone, iPad, and iPod, making it accessible on various Apple devices for users to manage their trauma and PTSD symptoms.

Does Mira provide a diagnosis?

Mira is a self-help app and does not provide a diagnosis. It is recommended to seek advice from a doctor before making any medical decisions related to your health.