29+ similar apps compared and reviewed
Whether you want more options like Mira Trauma and PTSD Support or a completely different take on the same concept, our curated list of 29+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
This app helps improve mental well-being by tracking daily routines, moods, and food intake. It uses neuroscience principles to identify habits that lead to long-term happiness and reduce suffering. Users can choose between a quick check-in or detailed tracking to understand personal patterns.
This application offers information and strategies for managing PTSD symptoms. It helps users monitor their progress and connect with support resources. The app is designed for users in an authorized study and requires login credentials.
This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.
This app provides interactive animations to help manage anxiety, stress, depression, and panic attacks. It incorporates techniques like breathing exercises and EMDR, and offers access to external mental health resources. Users can track their emotional progress and analyze mood trends.
Learn and practice Acceptance and Commitment Therapy (ACT) skills through video lessons, animations, and interactive tools. Track your mood, journal your thoughts, and monitor progress with analytics. Share data with your therapist for real-time engagement and motivation.
Access tailored mental health resources for stress and anxiety. Log moods, take assessments, learn coping techniques, and connect to crisis support. This app offers on-demand tools to build resilience and regulate mental health, backed by research.
This app offers a unique technique to help individuals find closure from PTSD symptoms like nightmares and flashbacks. Developed by a medical director, it aims to provide an enduring solution without the need for repetition.
This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.
A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.
