Mode Training

Mode is a heart-rate training app with an opinion: train by what your body measured, not by what an algorithm hopes. THE MORNING VERDICT Every morning Mode reads your night — sleep, HRV, resting heart rate, and your wearable's recovery if you have one — and calls it: GO, CAUTION, or NO-GO, with a 0–100 readiness score built against YOUR own baselines, never population averages. Every deduction is itemised. When the data isn't there, Mode says "not enough data" instead of inventing a number. LIVE HEART RATE, DONE PROPERLY Pair a Bluetooth chest strap and every session runs on live beats: zone targets, hold-zone alarms, interval cues that still sound with your phone in your pocket, and heart-rate recovery measured the moment you stop — not reconstructed later. A full watch app runs sessions on your wrist with live HR and zone alarms. A COACH THAT REACTS Give the coach a goal and it writes a real training block from your actual history — then, when life happens, "Replan from here" rebuilds the remaining weeks around the sessions you missed and the readiness trend you're carrying, instead of pretending the plan survived. BUILT FOR HOW YOU ACTUALLY TRAIN • A full workout builder: strength, EMOM, AMRAP, circuits, HYROX, intervals, swims — with live pacing and per-block results after. • Machines, free: connect an Assault AirBike or runner, a Concept2 RowErg, SkiErg or BikeErg, or any Bluetooth treadmill, bike or rower — its split or speed, cadence, watts and metres fill the session and the log, with a watts graph beside your heart rate afterwards. • Import from anywhere: a photo of the whiteboard, a screenshot, a PDF plan, a CSV or spreadsheet becomes a real Mode workout you can edit before saving. • Auto-regulated strength loads: today's working weight from your own e1RM, cut when your readiness says so. It only ever suggests lighter. • Race day: a pacing plan predicted from your own best recent run, with target splits that ring as lap alerts during the race. • A readiness forecast: what today's plan costs tomorrow, as an honest range. • Women's health, seriously: cycle-aware baselines so a normal luteal morning isn't misread as poor recovery, with everything opt-in. • One morning notification, opt-in, saying your verdict is ready. No streaks. No guilt. Ever. YOUR DATA STAYS YOURS No account. No servers reading your health data. Apple Health data stays on your device. Optional iCloud backup puts Mode's own training log in YOUR private iCloud — invisible to us. Mode works with Apple Health, WHOOP, Oura, Garmin (via Apple Health), and any Bluetooth heart-rate strap. Weather from Apple Weather. Mode Pro subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gist.github.com/LucMAv/09f0c30c3c487610a6999fad0b135c07