I wish I found this app sooner
Finally! A pregnancy workout that is actually challenging but feels safe. I love that it includes labor prep, targeted stretches, and a postpartum plan. It’s exactly what I needed: a solid plan I don't have to think about so I can just show up and stay active. Highly recommend for any busy mom!
The best!
I’m so grateful to have found MD! It’s so approachable and supportive, I haven’t felt alone in any part of the process. I love Ella and how we get to do it right along side her through her genuine pregnancies, high recommend!
Perfect workouts for busy moms
LOVE this app, Thank you Ella!! I used this for both of my pregnancies and love the workouts, they are challenging but enjoyable and I actually look forward to my workouts, I especially love how quick they are because I can do them with my baby. The rehab program really helped with my prolapse symptoms and I’m currently half way through the strength program, I found the structure is a great way to stay motivated and consistent with postpartum workouts. I hope there is another program coming out soon!
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Love this program!
Great Program!!! Ella is a great trainer, authentic and so well informed on pregnancy and postpartum exercise! Easy to follow, felt very safe doing it all! Highly recommend!!
