Highly recommend!
Loved how easy to use the app is. Lots of workouts that will guide you through the whole pregnancy suitable for all fitness levels. Also easy to follow and very well explained what to expect every week.
I wish I found this app sooner
Finally! A pregnancy workout that is actually challenging but feels safe. I love that it includes labor prep, targeted stretches, and a postpartum plan. It’s exactly what I needed: a solid plan I don't have to think about so I can just show up and stay active. Highly recommend for any busy mom!
The best!
I’m so grateful to have found MD! It’s so approachable and supportive, I haven’t felt alone in any part of the process. I love Ella and how we get to do it right along side her through her genuine pregnancies, high recommend!
Perfect workouts for busy moms
LOVE this app, Thank you Ella!! I used this for both of my pregnancies and love the workouts, they are challenging but enjoyable and I actually look forward to my workouts, I especially love how quick they are because I can do them with my baby. The rehab program really helped with my prolapse symptoms and I’m currently half way through the strength program, I found the structure is a great way to stay motivated and consistent with postpartum workouts. I hope there is another program coming out soon!
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Love this program!
Great Program!!! Ella is a great trainer, authentic and so well informed on pregnancy and postpartum exercise! Easy to follow, felt very safe doing it all! Highly recommend!!
