Momentum Training

Momentum is a gym app for people who are new to lifting and want to do it right. Answer a few questions about your goal, schedule, and experience. Momentum builds a workout split and an eating plan around them, then adjusts as you log. WORKOUTS • A split that fits the days you actually have — 2, 3, 4, or 5 a week • Every exercise shows sets, reps, and what it trains • Log each set as you go: weight, reps, done • Rest timer, previous-session numbers next to every set • Export any session as a spreadsheet NUTRITION • Calorie and macro targets computed from your body and goal • Scan a barcode for exact label values • Search the USDA food database for everything else • Snap a photo when there's no label and get an estimate • An eating plan built for your targets, with a shopping list AI COACH • Ask anything about training or food • Answers use your real logs — today's protein, last week's sessions, your weight trend • After each workout: what went well and what to change next time PROGRESS • Bodyweight trend against your goal • Weight lifted per week, personal bests, streaks No subscription. No ads. Your data is used to run the app for you and nothing else; delete your account from inside the app at any time. Momentum gives general fitness and nutrition guidance. It is not medical advice.