Momentum Training
Gym plans & AI coach
About
This app creates personalized gym workout and eating plans based on your goals and schedule. It offers an AI coach for guidance, tracks your progress, and adjusts plans as you log your activity. It provides general fitness and nutrition advice.
What's New in Momentum Training
2.0
October 26, 2026
Momentum 2.0 is the biggest update yet. • Camera coach: prop up your phone for a home workout and it counts every rep, calls out your form, and moves on when the set is done. The video never leaves your phone. • Meal scan: point your camera at your plate. Momentum names each food and looks up the macros, then you set the portion and fix anything it got wrong. • Pick from several workout splits built around your goals, schedule, and equipment. • Rate how each exercise felt and get next session's weights. • Recovery: a readiness score from Apple Health or Whoop, with your workouts and activities in one place. • A note from your coach after every weigh-in. • Reminders to log meals, train, and weigh in. • Two-factor sign-in.
MoreFAQ
What kind of workouts does Momentum offer?
Momentum creates personalized workout splits that can be 2, 3, 4, or 5 days a week, fitting your available schedule. Each exercise includes details on sets, reps, and the muscles trained.
How does Momentum help with nutrition?
It computes calorie and macro targets based on your body and goals. You can scan barcodes for exact label values, search a food database, or get estimates from photos, and it generates an eating plan with a shopping list.
Can Momentum's AI coach answer specific questions?
Yes, the AI coach can answer questions about training and food, using your real logged data like current protein intake, past sessions, and weight trends. It also provides feedback after each workout.
How does Momentum track progress?
The app tracks your bodyweight trend against your goals, the total weight lifted per week, personal bests achieved, and workout streaks. This data helps in adjusting your plans.
Is Momentum Training suitable for beginners?
Yes, Momentum is designed for people who are new to lifting and want to learn proper techniques. It builds a workout split and eating plan tailored to your experience level and goals.
Does Momentum Training have ads?
No, Momentum Training is ad-free. The developers state that your data is used solely to run the app for you and is not shared or used for advertising purposes.
What devices does Momentum Training support?
Currently, Momentum Training is supported on iPhone devices. Information on Android or other platform availability is not provided in the current data.
How often is Momentum Training updated?
The app was last updated on September 17, 2026, with version 1.0. This indicates it is a new release, and future updates will likely follow to introduce new features and improvements.
