Best apps like Monk: Cold Water Therapy Coach

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated August 2026

Monk is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Monk

Cold Water Therapy#1

Cold Water Therapy by LKLK s.r.o.

Track your cold water progress
Editor's Choice
💪 Health & Fitness
2.7(44 ratings)
FreeAdsIn-App Purchases
Cold Water Therapy screenshot 1
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Cold Water Therapy screenshot 5

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Cold Plunge Tracker by ICY#2

Cold Plunge Tracker by ICY by Pol Gurri Perez

Ice Bath & Shower Timer
Strong Contender
💪 Health & Fitness
4.5(4 ratings)
FreeIn-App Purchases
Cold Plunge Tracker by ICY screenshot 1
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Cold Plunge Tracker by ICY screenshot 6

Log and optimize cold showers or ice baths with personalized plans. Gain health insights from supported wearables and visualize progress over time. Built-in timers help manage your cold exposure sessions.

More apps like Monk

4
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Free

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Cold plunge session trackingHealth statistics dashboardHabit-building challenges
💪 Health & Fitness
(58)
free with in-app purchases
5
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Track Cold Plunge Progress
Free

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Session timer with configurable soundsHabit tracking session chartSession feed for past details
💪 Health & Fitness
(64)
free
6
ColdLog
ColdLog
ColdLog
Ice Bath & Cold Plunge Tracker
Free
💪 Health & Fitness
(0)
7
Back2Basics Dublin
Back2Basics Dublin
Back2Basics Dublin
by Back to Basics Fitness Studio Ltd
Free
💪 Health & Fitness
(0)
8
ColdBuddy
ColdBuddy
ColdBuddy
by Daniel Neumeier
Free

This app helps you track your cold water activities and improvements. It serves as a companion for all your cold-weather pursuits, allowing you to log achievements and monitor progress.

Track cold water achievementsMonitor improvementsCompanion for cold activities
💪 Health & Fitness
(8)
free
9
PlungePalz: Cold Plunge Sauna
PlungePalz: Cold Plunge Sauna
PlungePalz: Cold Plunge Sauna
Best Contrast Therapy Tracker
Free

This app helps cold plunge enthusiasts track their sessions, connect with a global community, and gamify their routine with challenges and rewards. Earn points for consistency and unlock exclusive merchandise. It's designed to make cold water therapy a sustainable habit.

Track cold plunge sessions (temp, duration, photos)Monitor personal records and set streak goalsJoin community feed and clubs
💪 Health & Fitness
(19)
free with in-app purchases
10
Icetubs
Icetubs
Icetubs
Join the Cold
Free
💪 Health & Fitness
(0)