Best apps like Monk: Cold Water Therapy Coach

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated August 2026

Monk is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Monk

Ultra Plunge & Sauna#1

Ultra Plunge & Sauna by R.P.A. Tech

Sauna & Cold Plunge Tracker
Editor's Choice
💪 Health & Fitness
4.1(45 ratings)
FreeIn-App Purchases
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Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Cold Plunge Tracker by ICY#2

Cold Plunge Tracker by ICY by Pol Gurri Perez

Ice Bath & Shower Timer
Strong Contender
💪 Health & Fitness
4.5(4 ratings)
FreeIn-App Purchases
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Log and optimize cold showers or ice baths with personalized plans. Gain health insights from supported wearables and visualize progress over time. Built-in timers help manage your cold exposure sessions.

More apps like Monk

4
IceBuddy: Cold Plunge Tracker
IceBuddy: Cold Plunge Tracker
IceBuddy: Cold Plunge Tracker
Ice Bath Timer & Recovery Log
Free

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.

Cold Plunge TrackerIce Bath TimerStats & Insights
💪 Health & Fitness
(27)
free
5
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Free

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Cold plunge session trackingHealth statistics dashboardHabit-building challenges
💪 Health & Fitness
(58)
free with in-app purchases
6
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Track Cold Plunge Progress
Free

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Session timer with configurable soundsHabit tracking session chartSession feed for past details
💪 Health & Fitness
(64)
free
7
ColdBuddy
ColdBuddy
ColdBuddy
by Daniel Neumeier
Free

This app helps you track your cold water activities and improvements. It serves as a companion for all your cold-weather pursuits, allowing you to log achievements and monitor progress.

Track cold water achievementsMonitor improvementsCompanion for cold activities
💪 Health & Fitness
(8)
free
8
PlungePalz: Cold Plunge Sauna
PlungePalz: Cold Plunge Sauna
PlungePalz: Cold Plunge Sauna
Best Contrast Therapy Tracker
Free

This app helps cold plunge enthusiasts track their sessions, connect with a global community, and gamify their routine with challenges and rewards. Earn points for consistency and unlock exclusive merchandise. It's designed to make cold water therapy a sustainable habit.

Track cold plunge sessions (temp, duration, photos)Monitor personal records and set streak goalsJoin community feed and clubs
💪 Health & Fitness
(19)
free with in-app purchases
9
Ice Bath
Ice Bath
Ice Bath
by Huizhou Ice World Refrigeration Equipment Co., Limited
Free
💪 Health & Fitness
(0)
10
Cold Water Therapy
Cold Water Therapy
Cold Water Therapy
Track your cold water progress
Free

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Cold water immersion timerWater temperature settingHeart rate monitoring
💪 Health & Fitness
(43)
free with in-app purchases