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Monotony: Don't sit too long

Monotony: Don't sit too long

Take a break from sitting

5 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • April 20, 2019
  • July 6, 2020

Developer

Asim Khan
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About

This app helps combat the negative health effects of prolonged sitting by suggesting short, engaging activities during your workday. It automatically plans movement breaks based on your desk-bound time, offering a variety of exercises you can do anywhere without equipment.

✓Automatic activity planning
✓Workplace-friendly mini-breaks
✓No equipment required activities
✓Customizable break intervals
✓Activity preference selection
✓Progress summary
✓Notification reminders
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What's New in Monotony

1.5

July 6, 2020

We are determined to help all of us stay healthy and will keep on updating the app to make it better. This version includes the following updates: 1. A reminder to take breaks if no activities have been scheduled for more than a week 2. Continued enhancements to the user interface 3. Bug fixes

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User reviews

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Great

I love this app! The little exercises are really cute and help me remember to break up my long periods of sitting. Thank you!
KuiffggKuiffgg

Go Dad!

My dad made this app. I really like it and I personally use it during COVID-19 online classes. My dad’s passion to craft this app on his own is just amazing. It is simple, easy to use, and beautifully functional. I couldn’t be prouder of my dad for making this application. Please share this app with friends and family to get them moving a little bit more!
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MeepaturstaMeepatursta

FAQ

How does Monotony help me avoid sitting too long?

Monotony prompts you to take short, fun mini-breaks with quick activities designed to get you moving. You set how long you'll be sitting, and the app automatically schedules these movement breaks within that time.

Can I customize the break frequency in Monotony?

Yes, you can change the activity interval in the app's Settings. Options include planning breaks every 60, 45, 30, or 15 minutes to suit your schedule.

What kind of activities does Monotony suggest?

The app suggests mini-activities like 'Mini Walk' or 'Walk Up Some Stairs'. These are designed to be done anywhere without any special equipment.

Does Monotony offer a way to track my progress?

Yes, you can see a summary of how well you are sticking to your 'plan' compared to the public. This helps you stay motivated and understand your adherence to movement breaks.

How does Monotony handle user preferences for activities?

You can 'Like' the activities you prefer to do more often. The app will then prioritize suggesting these liked activities first, making your breaks more enjoyable.

Is Monotony available on all devices?

Monotony is supported on iPhone, iPad, and iPod devices. It is designed for Apple's mobile ecosystem.

How often is Monotony updated?

The app was last updated on July 6, 2020, with version 1.5. The developer plans to add more 'expert' activities in future updates.

What is the age rating for Monotony?

Monotony has an age rating of 4+, making it suitable for a wide range of users, including children and adults.