Best Mood Balance alternatives: apps like Mood Balance:Self Care Tracker

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated November 2026

Looking for something like Mood Balance? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Mood Balance

TeasEar: ASMR Slime Antistress#1

TeasEar: ASMR Slime Antistress by Smertrios

Making mood with squishy magic
Editor's Choice
💪 Health & Fitness
4.4😐(57K ratings)
FreeAdsIn-App Purchases
TeasEar: ASMR Slime Antistress screenshot 1
TeasEar: ASMR Slime Antistress screenshot 2
TeasEar: ASMR Slime Antistress screenshot 3
TeasEar: ASMR Slime Antistress screenshot 4
TeasEar: ASMR Slime Antistress screenshot 5
TeasEar: ASMR Slime Antistress screenshot 6

Escape daily stress with a virtual sensory experience. Explore over 100 realistic textures and soothing sounds designed to promote relaxation and reduce anxiety. Create your own custom slimes for a personalized calming session.

What We Love

  • 🤩 Satisfying and relaxing
  • 👍 Variety of slime and sound options
  • 🎨 Ability to customize slimes
  • 😊 Helps with stress and anxiety

Room to Improve

  • 💰 Many features locked behind paywall
  • 🤖 Unrealistic and synthetic sound effects
  • 😨 Creepy and disturbing ASMR sounds
  • 🤯 Constant ads and subscription prompts
Moodnotes - Mood Tracker#2

Moodnotes - Mood Tracker by Mosaic S.r.l.

Daily Self Care Journal & CBT
Strong Contender
💪 Health & Fitness
4.6😊(11K ratings)
FreeIn-App Purchases
Moodnotes - Mood Tracker screenshot 1
Moodnotes - Mood Tracker screenshot 2
Moodnotes - Mood Tracker screenshot 3
Moodnotes - Mood Tracker screenshot 4
Moodnotes - Mood Tracker screenshot 5
Moodnotes - Mood Tracker screenshot 6

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

What We Love

  • 👍 Easy to use
  • 🚀 Quick mood logging
  • 💡 Helpful CBT techniques
  • 📊 Insightful data and analytics
  • 🙌 Transformative for mental health

Room to Improve

  • 🔒 Limited free features
  • 🔁 Repetitive prompts
  • 💻 Needs better iPad support
  • 🔍 Difficulty customizing feelings
Feelsy I ASMR Slime Simulator#3

Feelsy I ASMR Slime Simulator by PLAY4FUN APPS

Antistress games. Sleep sounds
Worth Considering
💪 Health & Fitness
4.7😊(107K ratings)
FreeAdsIn-App Purchases
Feelsy I ASMR Slime Simulator screenshot 1
Feelsy I ASMR Slime Simulator screenshot 2
Feelsy I ASMR Slime Simulator screenshot 3
Feelsy I ASMR Slime Simulator screenshot 4
Feelsy I ASMR Slime Simulator screenshot 5
Feelsy I ASMR Slime Simulator screenshot 6

This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.

What We Love

  • 🌟 Relaxing and calming experience
  • 🌱 Satisfying slime and particle effects
  • 🧠 Helpful for managing stress and anxiety
  • 💤 Aids in falling asleep
  • 📝 Personalized mood tracking and journaling

Room to Improve

  • 💸 Excessive ads that disrupt the experience
  • 🔒 Most premium features locked behind a paywall
  • 🤯 Ads can be inappropriate and stressful
  • 🔍 Limited free content and features
  • 🔌 Lags and freezes on some devices

More apps like Mood Balance

4
HeartMe: Mental Health
HeartMe: Mental Health
HeartMe: Mental Health
Lose Weight, Pulse Analyzer
Free

Monitor your heart rate using your phone's camera and track your progress with advanced HRV technology. Access personalized workout programs and keto meal plans to achieve your fitness goals. This app is for fitness tracking and not for medical use.

Heart rate monitoring via cameraAdvanced HRV technologyPersonalized workout programs
💪 Health & Fitness
(2K)
free with in-app purchases
5
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate relief for panic attacks and anxiety through guided exercises, lessons, and a panic button. It helps users understand and manage their anxiety with tools like deep breathing, journaling, and soothing visualizations. The app also includes features for sleep and emergency contact, with options to unlock more content through a subscription.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journal and mood tracking
💪 Health & Fitness
(11K)
free with in-app purchases
6
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker for Self-Care
Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

AI-powered journalingMood tracking and analysisPersonalized prompts and insights
💪 Health & Fitness
(82K)
free with in-app purchases
7
Karafs | AI Calorie Tracker
Karafs | AI Calorie Tracker
Karafs | AI Calorie Tracker
Meal plans, macros & recipes
Free

This app helps Farsi speakers track their daily calorie and macronutrient intake. It offers a large food database, home workout videos, healthy recipes, and features like water tracking and barcode scanning to support weight management and a healthy lifestyle.

Calorie and macro trackingExtensive Persian food databaseHome exercise videos
💪 Health & Fitness
(19)
free with in-app purchases
8
Head On: Stress & Anxiety
Head On: Stress & Anxiety
Head On: Stress & Anxiety
Focus, Breathe, Mood, Therapy
Free

This app offers guided meditations, mindfulness exercises, and self-therapy techniques designed by psychologists to help manage stress, anxiety, and improve emotional balance. It includes mood tracking, community support, and various tools for better sleep and focus.

Guided meditationsMindfulness exercisesSelf-therapy techniques
💪 Health & Fitness
(231)
free with in-app purchases
9
Heat Pad - Relaxing Meditation
Heat Pad - Relaxing Meditation
Heat Pad - Relaxing Meditation
Touch, Relax & Sleep Better
Free

Experience a unique way to relax and de-stress by interacting with dynamic, heat-sensitive patterns on your screen. Access guided meditations, sleep stories, and customizable soundscapes to enhance your calm and improve sleep quality.

Heat-sensitive surface simulationGuided meditations for various topicsSleep stories for restful nights
💪 Health & Fitness
(1.9K)
free with in-app purchases
10
Health Partner: Heart Monitor
Health Partner: Heart Monitor
Health Partner: Heart Monitor
Pulse & Stress Analyzer, HRV
Free

Monitor your heart rate using your iPhone's camera and track your cardiovascular health. Access educational content, guided meditations, and fitness courses to improve your overall well-being and manage stress.

Heart rate monitoring via cameraHRV tracking and historyEducational health content (videos, articles)
💪 Health & Fitness
(518)
subscription