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Most Days - Change your habits

Most Days - Change your habits

Better routine with psychology

1.9K ratings
73 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • October 14, 2020
  • June 4, 2024

Features

Developer

Most Days Inc
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🧾$9.99 - $99.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐73
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app uses AI and behavioral science to help you build healthy habits for improved mental health, sleep, diet, and exercise. It offers personalized guidance and tools to make lasting changes in just 5 minutes a day.

✓AI-powered habit suggestions
✓Personalized AI Health Coach
✓Mood logging and progress reflection
✓Clinical assessments
✓Accountability partners
✓Supportive community
Show original description

What users say

Summarized from real user reviews of Most Days. Based on 1.9K reviews and a 4.6/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Helpful for mental health and anxiety
  • 👍Customizable routines and habits
  • 💡Offers free scholarship option
  • 👍Supportive community
  • 👍Tracks progress and mood
  • 👍Gentle approach to habit building

Negative things

  • 🐛Login/account issues
  • 🐛Notifications not working
  • 🐛Bugs and glitches
  • 🔒Subscription required for full access
See all reviews

What's New in Most Days

2.1.0

June 4, 2024

As you improve your mental health, we improve the app! Here’s how we did it this week: - Bug fixes and performance updates

Subscription plans

Most Days Contributor

Full tier Most Days member

$99.991 Year
7 Days trial
How to cancel Most Days subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Can’t get back on

This app is great but I can’t get back on by signing into my account. I was going to register for a full year subscription but will not pay if I can’t sign up. I am eligible for the app scholarship fee. I want to be able to login without having a by issues.
The daily check ins helped me with my anxiety and depression. I wouldn’t have gotten through that period of my life without this app.
Show more
obasihmobasihm

Response from developer

Hi obasihm - please contact us at support@mostdays.com and we'll be happy to get to the bottom of this issue for you.

Choose My Message Delivery Time

Without fail, I receive a message at 8 AM from my habit coach. Unfortunately at 8 AM every day I am doing one of two things… Either I am at work and unable to look at the message Monday through Friday… Or on my weekends at 8 AM I am sleeping.

I am ready to start thinking about my habits and my MostDays app in the evening, but I don’t know how or if I can change the time of the habit coach messages. I replied to Wen habit coach message, requesting assistance, but did not receive a useful reply.
Show more
ShreekeShreeke

Response from developer

Hi Shreeke - this is editable in your notification settings. 8AM is just the default. If you go to your Profile > Settings (gear icon) > Notifications > Reminders you'll see where you can edit this time to your liking. Please contact support@mostdays.com if you need any assistance, we'd be happy to help.

Just keeps getting better!

I’ve been using this app for over a year now and I love it! Each new release gets better and better, and Sage, the AI habit coach, has been a thoughtful and really helpful addition. It’s so nice to have an app that gently helps you stay on track and improve your life and habits without scolding you or making you feel like you have to do everything, every day, perfectly, in order to make progress. I can see the improvements in my health and mood even when I’m absent for a while. It is well worth the subscription!
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stanford19stanford19

Response from developer

Thank you for the kind words! We are very happy to hear that Most Days has been a valuable tool for you. Keep up the great work!

Best free app for organizing your life

It really helped & made a difference. Even the videos are so helpful. I really hope it stays free forever since it helps so many people in many ways. From connecting with others to educating to helping you organize your life for healthy habits & routines. You can even track everything to see when you are consistent or not as well as see why with the notes on your moods. It helped me with my anxiety & depression. 10/10 App ❤️
Show more
FL5565FL5565

Response from developer

We are so happy to hear that Most Days has helped so you much already. Thank you for the kind words! Keep going and let us know if you need anything support@mostdays.com.

Absolutely love this app

This app is an amazing way to track your habits with the support of others! And not only is the app amazing but the team is also beyond amazing! They truly care about you and aren’t focused on the money, this app is one of the few where I fully support! Couldn’t recommend more
ddbjhhhddbjhhh

Response from developer

Thank you for being a Most Days member, and for supporting our mission! We are thrilled to hear our app has been of help you. If you ever need assistance, please reach out to support@mostdays.com.

See 68 more reviews

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User experience

🐞

Reported Bugs

3 issues

App freezing on certain screens

Bug

Inability to progress past 'Looks Good' screen

Bug

Inconsistent tracking of completed habits

Bug
✨

Requested Features

4 requests

Ability to choose message delivery time

Feature

Option to create habits for specific days of the week

Feature

Ability to edit mood logs and daily posts

Feature

Separate journaling section

Feature

FAQ

What does the Most Days app do?

The Most Days app is designed to help users build healthy habits for improved mental health, sleep, diet, and exercise. It utilizes AI and behavioral science principles to provide personalized guidance and tools for lasting change.

What are the key features of Most Days?

Key features include expert-written habit suggestions based on behavioral science, an AI Habit Coach for personalized advice, mood logging, progress reflection, clinical assessments, optional accountability partners, and a supportive community.

How much does Most Days cost?

The app offers flexible payment options and does not display ads. While the core app is free, it includes in-app purchases for enhanced features and services.

Who is Most Days for?

This app is ideal for individuals who need assistance in boosting their mental health or improving their sleep, diet, and exercise habits. It's for anyone looking for a structured, science-based system to create real-life change.

How does the AI Habit Coach work?

The AI Habit Coach™ provides personalized advice to help users make their new habits stick. It analyzes your progress, reflections, and goals to offer tailored recommendations and support throughout your habit-building journey.