munch - eat out healthy

munch - eat out healthy

macros for 1,000,000+ places

9 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 2, 2026
  • July 14, 2026

Features

munch - eat out healthy screenshot #1 for iPhone
munch - eat out healthy screenshot #2 for iPhone
munch - eat out healthy screenshot #3 for iPhone
munch - eat out healthy screenshot #4 for iPhone
munch - eat out healthy screenshot #5 for iPhone
munch - eat out healthy screenshot #6 for iPhone
munch - eat out healthy screenshot #7 for iPhone
munch - eat out healthy screenshot #8 for iPhone
🖼️Get Icon
Icons↘︎

About

This app helps you find healthy meal options when eating out by providing nutrition information for over a million restaurants. It uses AI to estimate macros for menus not yet in its database and allows you to filter meals by your specific dietary goals.

AI-powered menu discovery
Macro estimation for any menu
Filter by dietary goals
Daily calorie and macro tracking
Build custom meals
Interactive food map
Healthy recipes
Show original description

What's New in munch

2.0.0

July 14, 2026

MAJOR UPDATE: munch just got social. - reviews are here. rate the food, drop your honest take, add pics, tell the people what's actually worth it. - react to your friends' reviews and see where they're eating in real time. - rank your top 10 spots and show off your taste. - share your reviews straight to the group chat. receipts included. - match with contacts already on munch so your feed hits day one. - keep a weekly review streak alive to unlock perks. don't let it die. - plus speed and polish fixes so it all feels buttery. go eat, rate, repeat.

More

Subscription plans

Yearly

yearly sub

$39.991 Year
3 Days trial
How to cancel munch subscription ⁉️

User reviews

Health lover

Love the UI! Also super convenient and useful. Love that i can have the nutrient info quick and easy ( esp as someone who likes to be healthy but still eats out this is life changing !!)

Great app

Great app if you are eating out and trying to stay on track of your goals! You can easily find restaurants around you and filter out good choices based on what best fits your goals like: protein, calories, carbs, you name it. Layout is super clean and it makes finding the right food options a breeze. Highly recommend giving this app a try if you are trying to make smarter choices without ditching restaurants all together!
Show more

I ❤️ munch

Munch has honestly made eating out so much easier. I’m someone who likes tracking macros and trying to stay healthy, but restaurant nutrition info is usually impossible to find. I loveeeee than you can scan the menus and get estimated macros

Amazing app!

This really helps me find meals to eat that are healthy no matter where I am. It’s especially useful when I need to DoorDash or when I’m out of town and don’t know what restaurants are near me.

Loving it so far

I’ve always been conscious about going out to eat with friends. I want a healthy lifestyle and I feel like this app is perfect for that because you can hit your goals while socializing with friends.

Developer apps

FAQ

Does munch have ads?

No, munch is ad-free, allowing for an uninterrupted user experience while tracking your nutrition.

What are the subscription options for munch?

munch offers a monthly subscription for $6.99 or a yearly subscription for $39.99, which includes a 3-day free trial.

How accurate is munch's AI macro estimation?

munch uses AI to estimate calories, protein, carbs, and fat for menus not in its database, providing macro breakdowns even for scanned physical menus.

Can I sync munch with other health apps?

Yes, munch syncs with Apple Health to ensure your calorie and macro tracking is connected and to avoid double-logging.

What dietary preferences can I set in munch?

You can filter meals by preferences such as high protein, low carb, vegan, or pescatarian, and set advanced macro ratio filters.

How does munch help me discover healthy restaurants?

munch features an interactive food map that allows you to explore healthy options near you, see what fits your macros, and discover new dining spots.

Is munch available on devices other than iPhone?

Currently, munch is supported on iPhone devices, with plans to expand compatibility.

How often is munch updated?

The latest version of munch is 1.1.0, and it was last updated on June 7, 2026, indicating regular updates.