MacroFactor Workouts vs munch
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MacroFactor Workouts
This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.
- Personalized workout routines
- Intuitive workout tracker
- Automatic progression adjustments
- Home gym equipment customization
- Progress charts and data insights
- Exercise technique videos
- Plate and PR calculators
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MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/
munch
This app helps you find healthy meal options when eating out by providing nutrition information for over a million restaurants. It uses AI to estimate macros for menus not yet in its database and allows you to filter meals by your specific dietary goals.
- AI-powered menu discovery
- Macro estimation for any menu
- Filter by dietary goals
- Daily calorie and macro tracking
- Build custom meals
- Interactive food map
- Healthy recipes
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want lunch? try munch. eating out shouldn't mean giving up on your goals. munch is the restaurant nutrition app that actually gets it — whether you're cutting, bulking, or just trying not to eat like a gremlin at 2am. we've got nutrition info for over 1,000,000 restaurants — from big chains to that hole-in-the-wall spot your friend won't shut up about. if it's not in our database yet, our AI finds the menu and estimates macros for you. yes, really. HERE'S WHAT MAKES MUNCH DIFFERENT: AI-POWERED MENU DISCOVERY can't find nutrition info for your favorite local spot? munch uses AI to pull up menus and estimate calories, protein, carbs, and fat — so you're never flying blind. you can even scan a physical menu with your camera and get instant macro breakdowns. FIND MEALS/RESATAURANTS FROM DOOR DASH/INSTAGRAM REELS: Just share your meal or restaurant you find with munch and we will automatically find the restaruant and macros for you! FILTER BY YOUR ACTUAL GOALS high protein? low carb? vegan? pescatarian? set your dietary preferences and munch surfaces the meals that actually fit your lifestyle. advanced macro ratio filters let you get ridiculously specific (because we know you will). DAILY CALORIE & MACRO TRACKING set personalized calorie and macro targets based on your goals. munch syncs with Apple Health so everything stays connected — no double-logging, no mental math. BUILD YOUR PLATE mix and match menu items to build a full meal and see the combined nutrition breakdown before you order. meal prep energy, but for eating out. INTERACTIVE FOOD MAP explore healthy options near you on the map. find restaurants, see what fits your macros, and discover new spots — all without opening seven tabs. RECIPES THAT HIT thousands of healthy recipes tailored to your goals. whether you're cooking at home or need inspo, we've got you. SOCIAL & FRIENDS follow your friends, see what they're discovering, share your favorite spots, and keep each other accountable. eating well is more fun when it's not a solo mission. whether you're a gym girlie, a macro-counting menace, or just someone who wants to eat out without the guilt spiral — munch is your new go-to. eat smarter. munch harder. Powered by fatsecret nutrition API (www.fatsecret.com) Privacy Policy: https://trymunch.app/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Verdict
The clearest difference is monetization model: munch at freemium against MacroFactor Workouts's subscription. munch also leads on review sentiment (100% vs 74%). MacroFactor Workouts's advantage is ratings volume (4.9K vs 9) and chart position (#127 vs unranked). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and munch sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.
munch holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.9K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 74% of MacroFactor Workouts's written reviews are positive against 100% of munch's.
MacroFactor Workouts ships an update every 10 days, munch every 8 days. The most recent releases landed on October 31, 2026 and October 30, 2026 respectively.
| Parameter | MacroFactor Workouts | munch |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4.9K ratings) | 5.0 (9 ratings) — better |
| Positive reviews | 74.2% of reviews | 100.0% of reviews — better |
| Number of ratings | 4.9K — better | 9 |
| Update frequency | Every 10 days | Every 8 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Freemium — better |
| Best chart rank | #127 — better | — |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 18.0 | 17.5 — better |
| Further details — not scored | ||
| Size | 299 MB | 120 MB |
| Age rating | 9+ | 12+ |
| Developer | Stronger By Science Technologies LLC | Arshia Behzad |
Customer experience
MacroFactor Workouts
munch
In-app purchases
MacroFactor Workouts
- Monthly Subscription7 Days trial$11.991 Month
- Monthly Subscription14 Days trial$11.991 Month
- Semiannual Subscription7 Days trial$47.996 Months
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- Semiannual Subscription14 Days trial$47.996 Months
- Annual Subscription14 Days trial$71.991 Year
- Annual Subscription7 Days trial$71.991 Year
- Annual Subscription Bundle2 variants$89.991 Year
munch
- Monthly$12.991 Month
- discounted sub$34.991 Year
- Yearly$79.991 Year
Questions
Is MacroFactor Workouts free?
Is munch free?
Which has better reviews, MacroFactor Workouts or munch?
Do MacroFactor Workouts or munch have ads?
Which is updated more often, MacroFactor Workouts or munch?
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