Muscle Mate - Gym Workout Log

Muscle Mate just leveled up! My gyms, warm-up sets, bodyweight practice for the BIG3, more detailed exercise guides and a realistic 3D Aloha Garden. Make your next workout even more fun with the new Muscle Mate! - My gyms: save the gyms you go to. Mark equipment or exercises your gym doesn't have, and menu suggestions will leave them out. Machine weights are remembered for each gym. Tap today's gym button to switch to the next gym. - Warm-up sets: add warm-up sets to any exercise on the workout screen. They are not counted in total volume or personal bests. - BIG3 program: not confident yet? Practice with bodyweight before using a bar. Bench press starts with wall push-ups, squat with bodyweight squats and deadlift with hip hinges, then you can move on to light dumbbells. - Exercise guides: each guide is now split into Setup and posture, How to do it, Tips and Watch out for. Main exercises show step-by-step pictures. Tap a heading to open it. - Aloha Garden: the land and the sea are now in realistic 3D. Meet honu, fish, coral and dolphins under the sea. - Backup: restore your records, settings and garden progress all at once. Handy when you switch phones. - Treadmill is now at the top of the cardio exercise list. - Small improvements and fixes.