Muscle Mate - Gym Workout Log

How-to guides now cover 155 exercises. - Dips, pull-ups, push-ups, planks, lunges, Romanian deadlifts and many more now come with a picture and three short steps. Guides went from 41 exercises to 155. - Exercises that are easy to mix up are drawn so you can tell them apart: dips vs machine dips, incline vs decline, the pulling height of low row / high row / cable row, and the bar position in back squat vs front squat. - Lunge, reverse lunge, walking lunge, split squat and step-up now show how the feet differ. Running and cycling are logged as distance and time. - Running, sprints and cycling are logged in kilometres and minutes/seconds instead of weight and reps. Before, the app asked for weight and reps, so these sessions could not be completed. - Exercises without weight, such as swings and jumps, are logged as reps only. Stretching and footwork drills are logged as time only. - Your log shows "5.2km 28min 30sec" on the share card. Cardio is not added to total volume. - The calorie estimate is now based on the exercise and your pace, so a longer distance in the same 30 minutes gives a larger number. Sport programmes are easier to follow. - Twenty drills including box jumps, depth jumps, bounding, ladder footwork and the Pallof press were added, each with a picture and steps. - Long descriptive names now match the app's exercise names, so pictures and steps appear for 96% of the programme, up from 5%. - Kendo suburi is now separate from a baseball swing, with its own picture. - Match-format drills such as small-sided games are deliberately left as they are, so your log matches what you actually did. Quick Train (Pro) - No body part is pre-selected any more, and the previous selection is no longer restored. - Choosing chest with BIG3 focus selects bench press; back selects deadlift; legs selects squat. - When you add an exercise mid-session, the parts you chose are listed first and the largest muscle opens first. Other fixes - Distance and time no longer disappear when you edit a log entry. - Purchase information is no longer cleared when you delete app data. - The screen no longer closes repeatedly after restoring a purchase. - Saving settings no longer reverts your 1RM values. - The app no longer fails to start when a network request does not finish. - The history and log tabs now refresh instead of showing what was loaded at launch.