Best apps like My ADHD

7+ similar apps compared and reviewed

4.6 avg rating
7 free apps
Updated August 2026

My ADHD is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to My ADHD

ADHD Manifest Affirmations#1

ADHD Manifest Affirmations by Mindist, Inc.

Self Love, Confidence & Quotes
Editor's Choice
💪 Health & Fitness
4.8😊(160 ratings)
Free
ADHD Manifest Affirmations screenshot 1
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This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

What We Love

  • 👍 Free ADHD app
  • 👍 Simple and straightforward
  • 👍 Easy to use
  • 👍 Motivational and positive

Room to Improve

  • 🤔 Some affirmations don't apply
  • 🤔 Can repeat old affirmations
  • 🤔 Not always right for the user
ADHD Noise: Green, Brown, Pink#2

ADHD Noise: Green, Brown, Pink by Mindist, Inc.

Sleep Sounds & Focus Machine
Strong Contender
💪 Health & Fitness
4.8😊(693 ratings)
FreeIn-App Purchases
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This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.

What We Love

  • 🚀 Simple and effective
  • 👍 Helps with ADHD and focus
  • 🌙 Relaxing and calming
  • 🌟 Great for sleep and concentration

Room to Improve

  • 🔒 Dark mode is paywalled
  • 🔁 Looping noise can be disruptive
  • 💰 Paid features may be required
ADHD Cleaning & Organizer Pro#3

ADHD Cleaning & Organizer Pro by Mindist, Inc.

Neurodivergent Tasks, Games
Worth Considering
💪 Health & Fitness
4.4😊(479 ratings)
Free
ADHD Cleaning & Organizer Pro screenshot 1
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Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

What We Love

  • 👍 Helpful tips and tricks
  • 🚀 Quick and easy to use
  • 💡 Useful for ADHD management
  • 🙌 Encouraging and supportive

Room to Improve

  • 🐛 Bugs and glitches (app freezing, repeating tips)
  • 📋 Limited functionality (can't scroll through past tips)
  • 💸 Some features require paid app

More apps like My ADHD

4
ADHD Test For Adult App
ADHD Test For Adult App
ADHD Test For Adult App
Mental Health Disorder Quiz
Free

This app offers a fun and easy self-assessment for adult ADHD symptoms. It utilizes a science-proven checklist based on the ASRS-v1.1 to help users understand potential indicators of the disorder. While not a diagnostic tool, it provides a valuable screening experience.

Adult ADHD self-assessmentASRS-v1.1 symptom checklistScience-proven screening
💪 Health & Fitness
(385)
ad-supported
5
ADHD Test - Adult
ADHD Test - Adult
ADHD Test - Adult
ADHD screening test for adults
Free

This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.

Self-screening for ADHD symptomsStore and monitor test resultsInformative articles on ADHD
💪 Health & Fitness
(75)
free
6
ADHD Planner & Journal: Unique
ADHD Planner & Journal: Unique
ADHD Planner & Journal: Unique
Focus, Habits, Mood Tracker
Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques
💪 Health & Fitness
(195)
free with in-app purchases
7
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Community-based life support
Free
$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
💪 Health & Fitness
(1.1K)
subscription