Best My ADHD alternatives: apps like My ADHD

7+ similar apps compared and reviewed

4.6 avg rating
7 free apps
Updated October 2026

My ADHD is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to My ADHD

ADHD Manifest Affirmations#1

ADHD Manifest Affirmations by Mindist, Inc.

Self Love, Confidence & Quotes
Editor's Choice
💪 Health & Fitness
4.8😊(161 ratings)
Free
ADHD Manifest Affirmations screenshot 1
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This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

What We Love

  • 👍 Free ADHD app
  • 👍 Simple and straightforward
  • 👍 Easy to use
  • 👍 Motivational and positive
  • 👍 Helpful daily affirmations
  • 👍 Affordable and meaningful
  • 👍 New information daily
  • 👍 Reminders to focus
  • 👍 Positive words make impact
  • 👍 Great for second-guessing
  • 👍 Helps ease the mind
  • 👍 Helpful for mental health
  • 👍 Makes users feel better
  • 👍 Helps users feel good about themselves
  • 👍 No ads (initially)
  • 👍 Appreciates shared struggles
  • 👍 Validation and feeling seen
  • 👍 Authentic and unique affirmations
  • 👍 Understands users
  • 👍 Good vibes and positivity
  • 👍 Free app is a plus
  • 👍 Daily check-in
  • 👍 Highly recommend
  • 👍 Positive point in the day
  • 👍 Encouraging life-hacks
  • 👍 Improved mood
  • 👍 Helps get back on track
  • 👍 Looks forward to affirmations
  • 👍 Small nudge in the right direction
  • 👍 Great life tips in general
  • 👍 Nice to read occasionally
  • 👍 Hope and dopamine from the idea
  • 👍 Helpful affirmations
  • 👍 Motivates and gives thoughts
  • 👍 Specifically helps with ADHD
  • 👍 Makes users happy

Room to Improve

  • 🤔 Some affirmations don't apply
  • 🤔 Can repeat old affirmations
  • 🤔 Not always right for the user
  • 🤔 Some affirmations feel cringy
  • 🤔 Not everything is free
  • 🤔 Frustrating at times
  • 🤔 No way to see previous days' tips
  • 🤔 No option to set affirmation time
  • 🐛 Affirmations not always hitting home
  • 🐛 Waiting for next affirmation is difficult
  • 🐛 Timer for next affirmation is incorrect
  • 🐛 App is buggy
  • 🐛 Stuck on the same affirmation for weeks
  • 🐛 Random quotes with little value
  • 🐛 Questionable truth in quotes
  • 🐛 Arguably more damaging than helpful
  • 🐛 No way to generate new affirmation except waiting 24 hours
  • 🐛 Unhelpful quotes
ADHD Noise: Green, Brown, Pink#2

ADHD Noise: Green, Brown, Pink by Mindist, Inc.

Sleep Sounds & Focus Machine
Strong Contender
💪 Health & Fitness
4.8😊(694 ratings)
FreeIn-App Purchases
ADHD Noise: Green, Brown, Pink screenshot 1
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This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.

What We Love

  • 🚀 Simple and effective
  • 👍 Helps with ADHD and focus
  • 🌙 Relaxing and calming
  • 🌟 Great for sleep and concentration

Room to Improve

  • 🔒 Dark mode is paywalled
  • 🔁 Looping noise can be disruptive
  • 💰 Paid features may be required
ADHD Cleaning & Organizer Pro#3

ADHD Cleaning & Organizer Pro by Mindist, Inc.

Neurodivergent Tasks, Games
Worth Considering
💪 Health & Fitness
4.4😊(480 ratings)
Free
ADHD Cleaning & Organizer Pro screenshot 1
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Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

What We Love

  • 👍 Helpful tips and tricks
  • 🚀 Quick and easy to use
  • 💡 Useful for ADHD management
  • 🙌 Encouraging and supportive
  • 🆓 Free app with no ads

Room to Improve

  • 🐛 Bugs and glitches (app freezing, repeating tips)
  • 📋 Limited functionality (can't scroll through past tips)
  • 💸 Some features require paid app
  • 🤔 Basic or obvious tips

More apps like My ADHD

4
ADHD Test For Adults
ADHD Test For Adults
ADHD Test For Adults
Symptom Quiz, Screener & Signs
Free

This app offers a fun and easy self-assessment for adult ADHD symptoms. It utilizes a science-proven checklist based on the ASRS-v1.1 to help users understand potential indicators of the disorder. While not a diagnostic tool, it provides a valuable screening experience.

Adult ADHD self-assessmentASRS-v1.1 symptom checklistScience-proven screening
💪 Health & Fitness
(437)
ad-supported
5
Unique: ADHD Planner & Journal
Unique: ADHD Planner & Journal
Unique: ADHD Planner & Journal
Focus, Habits, Mood Tracker
Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques
💪 Health & Fitness
(199)
free with in-app purchases
6
ADHD Test - Adult
ADHD Test - Adult
ADHD Test - Adult
ADHD screening test for adults
Free

This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.

Self-screening for ADHD symptomsStore and monitor test resultsInformative articles on ADHD
💪 Health & Fitness
(75)
free
7
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Community, Chat & Voice Notes
Free

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
💪 Health & Fitness
(1.1K)
subscription