This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
What We Love
- 👍 Highly effective for anxiety and depression
- 👍 Great for tracking anxiety and panic attacks
- 👍 Helps identify triggers and causes
- 👍 Soothing meditations and night time books
- 👍 Useful for social anxiety
- 👍 Non-judgmental support
- 👍 AI chat feature is helpful
- 👍 Nature sounds and custom meditation times
- 👍 Music for work is not overpowering
- 👍 Helps with sleep and bad dreams
- 👍 Easy to return to after breaks
Room to Improve
- 👎 Ads interrupting during panic attack help
- 👎 Pro version required for more messages and assessments
- 👎 AI is limited for deep conversations
