Best myReflect alternatives: apps like myReflect

KS Fit-Easy Workout

by 北京金史密斯科技股份有限公司

Free

This app scientifically tracks your workout duration, frequency, and calorie consumption. It offers in-depth analysis of your body's rhythm with trend dashboards and seamlessly syncs with Apple Health for comprehensive tracking.

MindHealth: Mental Health CBT

Calm stress and anxiety

Free

This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.

Thera: AI Shadow Work Journal

Psychology & Mental Canvas

Free

This app serves as a personal mental health tracker and journal. It offers tools for mood tracking, gratitude practice, and analyzing fears to promote self-development and emotional well-being. Features include a wishes journal, a mood board, and a secure, confidential diary with fingerprint lock.

Water Time - My Drink Reminder

Water Balance hydration app

Free

This app provides customizable reminders to help you stay hydrated throughout the day. It features a friendly interface with a cute assistant to guide you, a water diary to track your intake, and the ability to count water from various drinks. It also supports cloud data storage and integrates with Apple Health.

Meditopia: Sleep, Meditation

Mindfulness, Breathe, Sounds

Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.