Best apps like New Norm #1 Mental Hygiene App

8+ similar apps compared and reviewed

4.7 avg rating
8 free apps
Updated September 2026

New Norm #1 Mental Hygiene App is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to New Norm #1 Mental Hygiene App

QUITTR - Break Free Now#1

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Editor's Choice
💪 Health & Fitness
4.7😞(34K ratings)
FreeIn-App Purchases
QUITTR - Break Free Now screenshot 1
QUITTR - Break Free Now screenshot 2
QUITTR - Break Free Now screenshot 3
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QUITTR - Break Free Now screenshot 6

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience
  • 🚫 Accessibility issues for some users

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4
Soothfy: ADHD Planner, Anxiety
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This app offers daily, AI-generated micro routines to help manage ADHD, anxiety, sleep issues, and stress. Each routine consists of short, science-backed activities tailored to your specific needs and schedule, promoting calm focus and well-being in just minutes a day.

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Seed: Quit Temptation & Urges
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This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

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Anxiety Relief: Calmer
Anxiety Relief: Calmer
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Breathing, sleep & calm tools
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This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.

SOS calming techniquesAI Therapy ChatbotGuided breathing exercises
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Syrenity
Syrenity
Syrenity
Assess, Track & Grow Mentally
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This app helps you improve your mental well-being through scientifically backed assessments, personalized recommendations, and AI-powered journaling. Track your progress, schedule helpful activities, and gain insights into your mental health journey.

Scientifically backed assessments (PHQ-9, GAD-7)Personalized risk tracking and reportsTailored activity recommendations
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CLARITY: Quit Porn Now
CLARITY: Quit Porn Now
CLARITY: Quit Porn Now
#1 App to quit porn
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This app acts as a personal quit coach to help users overcome urges, build discipline, and reclaim their lives. It offers daily support, smart tracking, and an AI assistant to guide users through tough days and foster better habits.

AI-powered quit coachDaily check-ins and reflectionsProgress tracking and streak monitoring
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