Experience deep relaxation with guided practices based on Yoga Nidra. Reduce stress, improve sleep, and enhance well-being with exercises suitable for home or travel. No prior experience or special equipment needed.
2.1
December 23, 2024
Se cambió la lógica para determinar el estado de la suscripción para que la aplicación ahora también pueda ejecutarse sin conexión.
Suscripción
Nidra Relax español offers guided relaxation practices based on the Yoga Nidra method. It aims to induce deep relaxation, reduce stress, and improve overall well-being. The app is designed for users of all levels, requiring no prior experience or special equipment.
Regular practice with Nidra Relax español can help reduce stress hormones, stimulate regenerative bodily functions, and boost the immune system. It is also noted as an effective tool for managing insomnia, nervousness, digestive issues, and migraines.
Yes, Nidra Relax español is designed to be used comfortably at home or while traveling. You can practice the guided sessions on trains, buses, or airplanes, making it convenient to find moments of relaxation anywhere.
The app was last updated on December 23, 2024, with the latest version being 2.1. This indicates a commitment to ongoing maintenance and potential improvements.
Nidra Relax español is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.
Nidra Relax español offers a subscription plan at $3.99 per year. This provides access to premium features or content for a full year.
Nidra Relax español has an age rating of 4+, making it suitable for young users. The content is designed to be accessible and beneficial for a wide age range.
No, Nidra Relax español does not contain advertisements. This ensures an uninterrupted and focused relaxation experience for users.
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