Best apps like Night Shift Therapy

8+ similar apps compared and reviewed

4.1 avg rating
8 free apps
Updated July 2026

Night Shift Therapy is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Night Shift Therapy

Sleep Journey: Insomnia Helper#1

Sleep Journey: Insomnia Helper by Fitsia Holdings Limited

Personalized Course & Music
Editor's Choice
💪 Health & Fitness
4.5😊(1.2K ratings)
FreeAdsIn-App Purchases
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This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.

What We Love

  • 👍 Useful for sleep
  • 🌟 Fantastic app
  • 🎶 Soothing voice
  • 🌧️ Relaxing sounds

Room to Improve

  • 🛑 Not enough content
  • 💰 Expensive subscription
  • 🚫 Difficult to cancel
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock & Snore Recorder
Strong Contender
💪 Health & Fitness
4.7😐(26K ratings)
FreeAdsIn-App Purchases
#55in Health & Fitness
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This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
iNAP Lab+#3

iNAP Lab+ by Somnics, Inc.

iNAP Lab (inap+oximeter)
Worth Considering
💪 Health & Fitness
2.1(9 ratings)
Free
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This app monitors information from compatible oximeter and therapy devices. It requires specific hardware and is intended for users in regions where the devices have regulatory clearance. Always consult a doctor for medical decisions.

More apps like Night Shift Therapy

4
Dark Night Browser
Dark Night Browser
Dark Night Browser
Eye Care Internet Web Browsing
Free

This browser prioritizes eye comfort with advanced dark mode, brightness, and blue light filters. It offers customizable settings and standard browsing tools for a relaxed online experience, especially at night.

Brightness filterBlue light filterCustomizable dark mode
💪 Health & Fitness
(41)
free with in-app purchases
5
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues
💪 Health & Fitness
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6
ViHealth
ViHealth
ViHealth
by Shenzhen Viatom Technology Co., Ltd.
Free

This app syncs with Viatom devices to display historical health data. It offers real-time monitoring, report sharing, and multi-user management for easy health tracking and goal achievement.

Bluetooth device connectionHistorical data viewingReal-time health monitoring
💪 Health & Fitness
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free with in-app purchases
7
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
💪 Health & Fitness
(3.4K)
free with in-app purchases
8
MyCircadianApp
MyCircadianApp
MyCircadianApp
Track sunlight & wellness
Free

Optimize your health by tracking sunlight exposure, UV index, and vitamin D synthesis. Log sun sessions, monitor light levels, and receive personalized guidance based on your skin type, weather, and location. Enhance well-being and boost mood by syncing with natural light cycles.

Sunlight exposure trackingUV index monitoringVitamin D synthesis tracking
💪 Health & Fitness
(262)
free with in-app purchases