Best apps like Night Shift Therapy

8+ similar apps compared and reviewed

3.8 avg rating
8 free apps
Updated September 2026

Night Shift Therapy is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Night Shift Therapy

4.5😊(1.2K ratings)
FreeIn-App Purchases
Sleep Journey: Insomnia Helper screenshot 1
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This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.

What We Love

  • 👍 Useful for sleep
  • 🌟 Fantastic app
  • 🎶 Soothing voice
  • 🌧️ Relaxing sounds

Room to Improve

  • 🛑 Not enough content
  • 💰 Expensive subscription
  • 🚫 Difficult to cancel
  • 🤖 Automated system issues
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Strong Contender
💪 Health & Fitness
4.7😐(29K ratings)
FreeIn-App Purchases
#51in Health & Fitness
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This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
  • 📉 Inaccurate sleep tracking in some cases
iNAP Lab+#3

iNAP Lab+ by Somnics, Inc.

iNAP Lab (inap+oximeter)
Worth Considering
💪 Health & Fitness
2.1(9 ratings)
Free
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This app monitors information from compatible oximeter and therapy devices. It requires specific hardware and is intended for users in regions where the devices have regulatory clearance. Always consult a doctor for medical decisions.

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4
Dark Night Browser
Dark Night Browser
Dark Night Browser
Eye Care Internet Web Browsing
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This browser prioritizes eye comfort with advanced dark mode, brightness, and blue light filters. It offers customizable settings and standard browsing tools for a relaxed online experience, especially at night.

Brightness filterBlue light filterCustomizable dark mode
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5
ViHealth
ViHealth
ViHealth
by Shenzhen Viatom Technology Co., Ltd.
Free

This app syncs with Viatom devices to display historical health data. It offers real-time monitoring, report sharing, and multi-user management for easy health tracking and goal achievement.

Bluetooth device connectionHistorical data viewingReal-time health monitoring
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6
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
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7
Truvaga Plus
Truvaga Plus
Truvaga Plus
by electroCore
Free

This app pairs with a handheld device to stimulate the vagus nerve for relaxation and stress relief. It allows users to control session intensity, schedule wellness routines, and monitor progress for a calmer, clearer mind. Enjoy quick, natural well-being sessions anytime, anywhere.

Vagus nerve stimulationBluetooth device controlSession scheduling
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8
Health Auto Export - JSON+CSV
Health Auto Export - JSON+CSV
Health Auto Export - JSON+CSV
Export Health & Workout data
Free

Export over 150 health and fitness metrics from your iPhone in CSV, JSON, or GPX formats. Securely back up your data, gain personal insights, or integrate with AI tools. Automate exports to cloud storage, APIs, or your calendar.

Export 150+ health and fitness metricsCSV, JSON, and GPX export formatsAutomated background exports
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