Nordic Flow: Breathwork

Nordic Flow: Breathwork

Relaxation & Better Sleep

41 ratings
23 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • July 15, 2023
  • March 11, 2026
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About

This app offers daily breathwork, meditation, and movement practices to reduce stress, improve sleep, and boost focus. It provides personalized guidance to help users cultivate mindfulness and build healthy habits for a calmer mind and a more fulfilling lifestyle.

Guided breathwork for stress reduction
Meditation and mindfulness practices
Movement and cold plunging exercises
Personalized guidance
Sleep quality improvement
Focus enhancement
Progress tracking
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What's New in Nordic Flow

5.3.0

March 11, 2026

We’ve updated Nordic Flow® to support a more consistent breathing practice. Update now and keep breathing with intention.

Subscription plans

Pro

Nordic Flow Pro Subscription

$89.991 Year
7 Days trial
Price Updates
June 28, 2026$89.99
June 25, 2025$69.99
October 30, 2024$89.99
July 6, 2024$89.99
How to cancel Nordic Flow subscription ⁉️

User reviews

Apple sign in broken

Cannot log in. And my plunge keeps running and is locked and I can't change it. Please fix.

Cold plunge chiller first

My schedule keeps getting messed up because of updates and glitches etc. The chiller schedule needs to run smoothly. Please perfect this, then work on your subscription or whatever. You have to fix this first. This is why I spent 6k. Upsell me when this is done.

App does not work on iOS iPhone 15 currently

App does not work on iOS iPhone 15 currently. It hasn’t for a couple weeks. Critiques that it buries the chiller controls are correct. You shouldn’t have to wade through the breathing & coaching sales to run the chiller for your tub.

It’s getting there

My main complaint is that it takes 4-5 clicks just to open up the chiller control menu. I would prefer a widget or an option to pin it to the Home Screen. I do like the breath work exercises, but I feel the subscription is overpriced vs. alternatives.

Terrible Update

I recently updated the app and the menu is complete trash. All I care about is turning my cold plunge on and off, setting temperature, etc..

Now all I see is content for breath work, etc. and I can’t easily access my plunge hub again. Terrible update.

FAQ

What does the Nordic Flow app do?

The app provides daily breathwork, meditation, movement, and cold plunging practices. It aims to help users reduce stress and anxiety, improve sleep quality, boost focus, and cultivate mindfulness for a healthier and happier lifestyle.

What are the key features of Nordic Flow?

Key features include personalized guidance for breathwork and meditation, techniques to reduce stress and anxiety, methods to improve sleep and focus, and tools to track progress and build healthy habits. It also incorporates movement and cold plunging.

Is Nordic Flow free to use?

The app is free to download and use, offering various mindfulness practices. However, it does contain in-app purchases, suggesting that some premium features or content may require payment.

Who is the target audience for this app?

This app is designed for individuals looking to enhance their well-being by incorporating modern mindfulness practices into their daily routine. It's particularly beneficial for those seeking to manage stress, improve sleep, and increase their overall focus and presence.

What are the benefits of using Nordic Flow?

Users can expect to experience reduced stress and anxiety through guided breathing exercises. The app also aims to improve sleep quality, boost focus, and help users build healthy habits and track their progress towards a calmer mind and a more optimized lifestyle.