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Nourimi - Nourish Every Cycle

Nourimi - Nourish Every Cycle

Foods for Cramps & PMS

3 ratings
2 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
January 29, 2026
Updated
November 4, 2026

Features

Developer

Pauline Gwet
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About

Understand how food impacts your menstrual cycle and reduce period pain naturally. Scan foods to see their effect on cramps and discover personalized dietary insights based on your cycle phase. Take control of your well-being without restrictive diets.

✓Scan foods for cycle phase impact
✓Identify food triggers for cramps
✓Discover timing patterns for relief
✓Track symptom-easing foods
✓Personalized cycle-based nutrition
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What's New in Nourimi

1.0.0

November 4, 2026

rampy is now Nourimi! Nourimi now supports every stage of your hormonal life: regular and irregular cycles, trying to conceive, perimenopause, pregnancy, postpartum and menopause. New weekly meal plan, log meals by text, vegan labels, a refreshed design, and secure servers.

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Subscriptions & In-App Purchases

Crampy Yearly

Crampy premium yearly subscription

$24.991 Year
7 Days trial
How to cancel Nourimi subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Not good

I can’t even use the app. You have to answer a few questions and then you are asked to pay for it. Very sad…
Nn_mockingjay

Crampy is a Relief

Crampy is great app to help you understand what your body really needs as a woman. Not only during your period but for the entire month. Understanding what to eat really helps reducing period cramps, never realized what a big impact it has up until I downloaded crampy. It understands your cycle and based on that how to nourish your body. The functions in the app are easy to understand.
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LLolo37274

FAQ

What is Nourimi?

Nourimi is a health and fitness app designed to help users understand how their food choices impact their menstrual cycle and period pain. It offers personalized insights and food scanning capabilities to identify triggers and support cramp reduction.

How does Nourimi help with period pain?

Nourimi helps by providing personalized insights into how different foods affect your body during various phases of your menstrual cycle. By scanning foods, you can learn which ones may trigger or ease cramps, allowing you to make informed dietary choices.

Is Nourimi free to download?

Yes, Nourimi is free to download. However, a premium subscription is required to access all of the app's full features and personalized insights.

What are the subscription options for Nourimi?

Nourimi offers several subscription plans, including monthly and yearly options for 'Premium' and 'Crampy' tiers. For example, 'Crampy Yearly' is $24.99/year and includes a 7-day free trial.

Does Nourimi offer medical advice?

No, Nourimi is designed for educational and informational purposes only. It does not provide medical diagnoses or replace professional medical advice. Always consult a healthcare professional for any medical concerns.

What devices does Nourimi support?

Nourimi is supported on iPhone, iPad, and iPod devices. It is available for users aged 17 and older.

How often is Nourimi updated?

The latest version of Nourimi is 1.0.0, and it was last updated on November 4, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the user rating for Nourimi?

Nourimi has a rating of 3.7 stars based on 3 ratings. This provides a general indication of user satisfaction with the app.