Best Ntrvl alternatives: apps like Ntrvl

10+ similar apps compared and reviewed

4.8 avg rating

10 free apps

Updated October 2026

BRETT GOWERS RODGERS

💪 Health & Fitness

Whether you want more options like Ntrvl or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Ntrvl

#1

HIIT & Run Interval Timer by christopher sturm

Clean and Reliable HIIT Timer

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

Free

HIIT & Run Interval Timer screenshot 1

HIIT & Run Interval Timer screenshot 2

HIIT & Run Interval Timer screenshot 3

HIIT & Run Interval Timer screenshot 4

HIIT & Run Interval Timer screenshot 5

HIIT & Run Interval Timer screenshot 6

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

#2

Interval Timer: BeepWatch by Scott DeSapio

Pomodoro, Tabata, Boxing, HIIT

Strong Contender

💪 Health & Fitness

4.8😊(164 ratings)

FreeIn-App Purchases

Interval Timer: BeepWatch screenshot 1

Interval Timer: BeepWatch screenshot 2

Interval Timer: BeepWatch screenshot 3

Interval Timer: BeepWatch screenshot 4

Interval Timer: BeepWatch screenshot 5

Interval Timer: BeepWatch screenshot 6

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.

What We Love

👍 Great for workouts
👍 Easy to use and set up
👍 Versatile and customizable
👍 Helpful for interval training
👍 Useful for various activities

Room to Improve

🐛 Occasional issues with beeping/vibrating
🔋 Ads can be intrusive
🐛 Some features not very intuitive

#3

AmpHIIT by Steven Mayer

Burn Rest Repeat

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

AmpHIIT screenshot 1

AmpHIIT screenshot 2

AmpHIIT screenshot 3

AmpHIIT screenshot 4

AmpHIIT screenshot 5

AmpHIIT screenshot 6

More apps like Ntrvl

TempoReps: Workout Timer

TempoReps: Workout Timer

TempoReps: Workout Timer

Intervals, tempo and circuits

This app provides a versatile workout timer with multiple modes for strength training, HIIT, and circuits. It offers precise tempo control, custom intervals, and companion features like an Apple Watch app and Live Activities. Designed for gym use with a clear display and background operation.

Multiple workout modes (Tempo, EMOM, HIIT, AMRAP, etc.)Precise tempo control for strength trainingCustomizable intervals and round summaries

💪 Health & Fitness

Compare with Ntrvl

NTRVL: Norwegian 4x4 Trainer

NTRVL: Norwegian 4x4 Trainer

NTRVL: Norwegian 4x4 Trainer

VO2 Max Interval Timer + HR

💪 Health & Fitness

Compare with Ntrvl

Simple Interval Timer

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

💪 Health & Fitness

Compare with Ntrvl

Tabata · EMOM · boxing rounds

Create custom interval timers for various workouts and activities. This app offers precise timing, custom sounds, and detailed history tracking without ads or subscriptions. It syncs with Apple Watch for on-the-go use.

Customizable interval sequencesWork, rest, and prepare stepsCustomizable beep cues

💪 Health & Fitness

Compare with Ntrvl

Open Source Interval Timer

This open-source interval timer app helps optimize various activities like workouts, work sprints, and study sessions. It offers customizable timing, precise controls, and clear auditory and visual alerts to keep you motivated and on track. Users can also join a collaborative community to contribute to its development.

Customizable interval timingPrecise and user-friendly controlsAuditory and visual alerts

💪 Health & Fitness

Compare with Ntrvl

Custom Interval Timers

Custom Interval Timers

Custom Interval Timers

Highly customizable flows

Design personalized interval timers for workouts or productivity. Its intuitive editor allows for custom flows with various settings like countdowns and personalized interfaces. Offers light/dark modes and an option to disable ads.

Customizable interval flowsIntuitive timer editorCount up or down timers

💪 Health & Fitness

Compare with Ntrvl

Seconds Interval Timer

Seconds Interval Timer

Seconds Interval Timer

Tabata, HIIT, Circuit Training

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

💪 Health & Fitness

free with in-app purchases

Compare with Ntrvl