Best apps like Nudge: CBT Anxiety Relief

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated July 2026

Nudge is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
๐Ÿ’ช Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Nudge

More apps like Nudge

4
RiChakra: Reiki Practice
RiChakra: Reiki Practice
RiChakra: Reiki Practice
Affirmations ยท Anxiety Relief
Free

This app offers guided Reiki healing sessions and affirmations to promote inner peace, balance, and holistic well-being. It provides a sanctuary for the mind, body, and soul, with practices suitable for all levels of experience. Enjoy immersive sensory experiences with integrated timer and calming music.

Guided Reiki healing sessionsAffirmations for well-beingTimer for sessions
๐Ÿ’ช Health & Fitness
(6)
subscription
5
Anxiety Solution & Relief
Anxiety Solution & Relief
Anxiety Solution & Relief
Unwinding Stress & Panic
Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

Mindfulness and meditation practicesBreathing exercises for stress reliefSleep stories for relaxation
๐Ÿ’ช Health & Fitness
(238)
free with in-app purchases
6
SENPRO
SENPRO
SENPRO
by Zereba Software Pty Ltd
Free

This app connects clients with their coaches for personalized health and performance guidance. It features a social feed, habit tracking, food logging, meal plans, recipes, and progress monitoring. Stay connected and achieve your goals with direct communication and resources.

Social media-style feed for coach interactionHabit tracking with traffic light systemFood logging via database, scanning, or photos
๐Ÿ’ช Health & Fitness
(0)
free
7
myTherapist: Online therapy
myTherapist: Online therapy
myTherapist: Online therapy
You deserve to feel happy!
Free

Connect with accredited professional therapists specializing in various symptoms. Get matched with a therapist who understands your needs and provides continuous support through secure messaging and live online sessions. Improve your quality of life by overcoming challenges and reaching your goals.

Professional therapist matchingSecure messaging and voice notesLive audio/video sessions
๐Ÿ’ช Health & Fitness
(3)
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8
CBT Thought Diary App
CBT Thought Diary App
CBT Thought Diary App
Journal Therapy for Self-Help
Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

ABC model thought loggingHistorical emotional insightsPDF progress export
๐Ÿ’ช Health & Fitness
(11)
freemium
9
Daily Breathing Exercises
Daily Breathing Exercises
Daily Breathing Exercises
Box, Paced, Deep Breathing
Free

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

Brainwave entrainment technologyGuided breathing exercisesCustomizable meditation timers
๐Ÿ’ช Health & Fitness
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subscription