Best apps like Nudge: CBT Anxiety Relief

RiChakra: Reiki Practice

Affirmations · Anxiety Relief

Free

This app offers guided Reiki healing sessions and affirmations to promote inner peace, balance, and holistic well-being. It provides a sanctuary for the mind, body, and soul, with practices suitable for all levels of experience. Enjoy immersive sensory experiences with integrated timer and calming music.

Anxiety Solution & Relief

Unwinding Stress & Panic

Free

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

SENPRO

by Zereba Software Pty Ltd

Free

This app connects clients with their coaches for personalized health and performance guidance. It features a social feed, habit tracking, food logging, meal plans, recipes, and progress monitoring. Stay connected and achieve your goals with direct communication and resources.

myTherapist: Online therapy

You deserve to feel happy!

Free

Connect with accredited professional therapists specializing in various symptoms. Get matched with a therapist who understands your needs and provides continuous support through secure messaging and live online sessions. Improve your quality of life by overcoming challenges and reaching your goals.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Daily Breathing Exercises

Box, Paced, Deep Breathing

Free

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.