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Oak: Workout & Diet Coach

Oak: Workout & Diet Coach

Fitness Trainer & Gym Tracker

2 ratings
1 review
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 20, 2026
  • August 4, 2026

Features

Developer

Zachary Hamann
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Oak: Workout & Diet Coach screenshot #1 for iPhone
Oak: Workout & Diet Coach screenshot #2 for iPhone
Oak: Workout & Diet Coach screenshot #3 for iPhone
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Oak: Workout & Diet Coach screenshot #5 for iPhone
Oak: Workout & Diet Coach screenshot #6 for iPhone
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Oak: Workout & Diet Coach screenshot #8 for iPhone
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About

This app analyzes your training, nutrition, and health data to provide personalized insights and adapt your plan. It connects your wearable data with your workouts and meals to optimize progress and prevent plateaus. Get a comprehensive view of your fitness journey with intelligent coaching.

✓Personalized training adjustments
✓Automated macro tracking
✓Health data synchronization
✓Performance trend analysis
✓Recovery and context tracking
✓Progress plateau identification
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What's New in Oak

2.3.2

August 4, 2026

This update includes performance improvements and bug fixes

Subscription plans

Oak Unlimited (Monthly)

Monthly subscription of Oak Unlimited

$11.991 Month
3 Days trial
How to cancel Oak subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

HIGHLY RECOMMEND

I've tried a lot of fitness apps, but this is the first one that actually helps me understand why I'm making progress, or more importantly, why I'm not. It connects everything from my training to recovery and gives advice that actually feels useful. Instead of just tracking data, it helps me make better decisions. Highly recommend if you're serious about reaching your goals faster.
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EricaG37EricaG37

Response from developer

Thank you so much for the thoughtful review! Helping people understand why they’re making progress, or what’s holding them back, is exactly what we set out to build. We’re glad Oak is helping you make better decisions instead of just giving you more data to look at!

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FAQ

What is Oak's main function?

Oak acts as an AI-powered coach that analyzes your training, nutrition, and health data to provide personalized insights and adapt your fitness plan. It aims to help users make better decisions to overcome plateaus and optimize their progress.

How does Oak use my health data?

Oak syncs data from Apple Health, including sleep, HRV, resting heart rate, VO₂ max, and activity. It connects this recovery data to training outcomes to ensure nothing is missed and to inform its coaching decisions.

What subscription plans does Oak offer?

Oak offers several subscription plans: Oak Unlimited (Weekly) at $7.99/P7D, Oak Unlimited (Monthly) at $11.99/P1M, and Oak Unlimited (Annual) at $49.99/P1Y. All plans include a 3-day free trial.

Is Oak suitable for beginners?

While Oak is built for serious lifters and advanced trainees, its adaptive coaching and data analysis can benefit anyone looking to optimize their fitness. The app focuses on turning data into actionable insights for better results.

How does Oak help with training plateaus?

Oak identifies the reasons behind stalled strength or inconsistent progress, whether it's programming, recovery, or nutrition. It then adjusts your plan to address the specific issue and help you break through plateaus.

What devices does Oak support?

Oak is available on iPhone and iPad, integrating with Apple Health to sync various health and fitness metrics.

How often is Oak updated?

The latest version of Oak is 2.3.0, and it was last updated on July 22, 2026. This indicates a relatively active development cycle for the application.

What is the user sentiment for Oak?

Based on the provided data, Oak has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience.