This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.
0.0(0 ratings)
Free
Best apps like OCD Budz
7+ similar apps compared and reviewed
4.3 avg rating
7 free apps
Updated September 2026
OCD Budz is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to OCD Budz
Compulsion: OCD Relief Tools by Chase Benedict
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Delay: OCD Recovery by JadeTrade Marketplace LLC
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This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.
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OCD SensAI
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This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.
Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback
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OCD Mantra | OCD Treatment App
OCD Mantra | OCD Treatment App
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This app provides access to licensed therapists specializing in OCD treatment through ERP therapy. It offers affordable online counseling, including private messaging and video calls, along with free self-care tools like tests and mindfulness exercises.
Access to 1,000+ OCD therapistsUnlimited private therapist communicationAffordable online counseling from $15/week
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OCD Tracker Journal
Tools, Test, Track, Symptoms
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This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.
Log obsessions and unwanted thoughtsTrack compulsions and ritualsBuild and track ERP goals
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free with in-app purchases