Best OCD Budz alternatives: apps like OCD Budz

🏥 Medical

OCD Budz is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OCD Budz

JustThoughts by Joshua Nies

OCD Compulsion Logger

Editor's Choice

0.0(0 ratings)

Free

Compulsion: OCD Relief Tools by Chase Benedict

Strong Contender

5.0(2 ratings)

FreeIn-App Purchases

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This app provides tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposures, and practice mindfulness to build resilience.

Delay: OCD Recovery by JadeTrade Marketplace LLC

Compulsion & Worry Help Tools

Worth Considering

Patterns: OCD & ERP Journal

5.0(3 ratings)

FreeIn-App Purchases

This self-help tool guides users through practicing techniques inspired by Exposure & Response Prevention (ERP) to manage OCD urges. It offers a timer, scenario library, and various practice tools to help users sit with discomfort and let urges pass naturally.

More apps like OCD Budz

Track urges, anxiety, triggers

Daily journalingOCD tracking (obsessions, compulsions, responses)Distress trend insights

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

(4)

free

Open Step: OCD & Exposure

ERP, CBT Anxiety & Phobia

(0)

Exposure Response Prevention

Anchor ERP

(0)

AI Therapy + Tools (OCD ONLY)

OCD SensAI

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

(39)

subscription