Best OCD Budz alternatives: apps like OCD Budz

🏥 Medical

OCD Budz is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OCD Budz

JustThoughts by Joshua Nies

OCD Compulsion Logger

Editor's Choice

0.0(0 ratings)

Free

Compulsion: OCD Relief Tools by Chase Benedict

Strong Contender

5.0(2 ratings)

FreeIn-App Purchases

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This app offers tools for managing OCD symptoms through evidence-based techniques like ERP and CBT. It helps users track compulsions, engage in guided exposure exercises, practice mindfulness, and visualize progress with charts and metrics.

Delay: OCD Recovery by JadeTrade Marketplace LLC

Compulsion & Worry Help Tools

Worth Considering

Patterns: OCD & ERP Journal

5.0(3 ratings)

FreeIn-App Purchases

This app helps you practice techniques to manage OCD urges and discomfort. It offers guided sessions, grounding exercises, and tools to help you sit with challenging thoughts and let them pass naturally. Track your progress and gain insights into your urge patterns.

More apps like OCD Budz

Track urges, anxiety, triggers

Daily journalingOCD tracking (obsessions, compulsions, responses)Distress trend insights

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

(5)

free

Exposure Response Prevention

Anchor ERP

Organize fears by categoryCreate exposure menus with distress ratingsDocument specific triggers

This minimalist mental health app facilitates Exposure Response Prevention (ERP) for managing conditions like OCD, phobias, and anxiety. It helps users organize fears, create exposure plans, document triggers, and track progress with detailed logs and statistics.

(3)

free

Open Step: OCD & Exposure

ERP, CBT Anxiety & Phobia

22-Step Exposure LadderAI-Powered Cognitive ReframingDaily Affirmations

This app provides a self-guided therapeutic experience for individuals managing OCD. It utilizes Cognitive Behavioral Therapy (CBT) principles, including an exposure ladder, AI-powered cognitive reframing, and structured practice sessions to help users track progress and build resilience.

free with in-app purchases

(1)

AI Therapy + Tools (OCD ONLY)

OCD SensAI

Guided exposure exercisesAI therapist chat for ERP practiceProgress tracking and visual feedback

This app provides AI-powered tools and daily practice for managing OCD. It utilizes evidence-based strategies like ERP to help users face intrusive thoughts, track progress, and build resilience. Access guided exposures, an AI therapist chat, and educational content to support your journey.

(40)

subscription