Best apps like Office Hours - Fitness at Work

10+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated July 2026

Whether you want more options like Office Hours or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Office Hours

Walking for Weight Loss#1

Walking for Weight Loss by Leap Health Fitness Limited

Walking Tracker & Pedometer
Editor's Choice
💪 Health & Fitness
4.9😐(5.6K ratings)
FreeAdsIn-App Purchases
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This app offers a structured interval walking fitness plan designed for weight loss. It combines walking exercises with speed-up techniques to help users burn fat effectively. With customizable difficulty levels and audio guidance, it caters to both beginners and experienced walkers for outdoor and indoor workouts.

What We Love

  • 👍 Easy to use
  • 🚀 Motivational
  • 💡 Helpful for tracking progress
  • 👍 Affordable

Room to Improve

  • 🐛 Volume issues with audio announcements
  • 🐛 Inconsistent tracking accuracy
  • 🔒 Unclear subscription details
Fitness Buddy+ Workout Trainer#2

Fitness Buddy+ Workout Trainer by Kodeon, Inc.

#1 Strength Training Tracker
Strong Contender
💪 Health & Fitness
4.8😞(12K ratings)
$3.99AdsIn-App Purchases
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Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

What We Love

  • 🚀 Great variety of exercises
  • 🚀 Comprehensive workout plans
  • 👍 Easy to use
  • 👍 Helpful for beginners

Room to Improve

  • 🐛 Frequent crashes and bugs
  • 🔒 Paywall for many features
  • 💰 Expensive subscription model
FormaTrack - Body Tracker#3

FormaTrack - Body Tracker by Powermove s.r.o.

Measurement and weight tracker
Worth Considering
💪 Health & Fitness
4.4(208 ratings)
FreeAdsIn-App Purchases
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Track your body's transformation with this comprehensive progress tracker. Monitor weight, body measurements, and visualize your changes with photos and charts. Achieve your fitness goals by seeing your progress over time.

More apps like Office Hours

4
Build by CRH
Build by CRH
Build by CRH
by Rose Athletics, inc.
Free

This strength training application provides pre-made programs and daily workouts for women, suitable for home or gym use. It features video demonstrations, exercise cues, and progress tracking for weight lifted and personal stats. Clients can also monitor their protein intake.

Pre-made strength training programsDaily workout routinesVideo tutorials and exercise cues
💪 Health & Fitness
(16)
subscription
5
PT Timer: Stretch & Exercise
PT Timer: Stretch & Exercise
PT Timer: Stretch & Exercise
For physical therapy
Free

This app helps you manage physical therapy routines by timing exercises, counting reps, and storing custom instructions. Focus on your form while the app guides you through your prescribed regimen.

Custom exercise creation with instructions and photosPrecise timer and rep countingVoice and tone cues
💪 Health & Fitness
(95)
free with in-app purchases
6
Workout for Beginners~WomenFit
Workout for Beginners~WomenFit
Workout for Beginners~WomenFit
Female Fitness & Home Workout
Free

This app provides a judgment-free space for beginners to build strength and healthy habits. It offers short, gentle workouts designed by female trainers, with step-by-step guidance and personalized plans to help you achieve your fitness goals.

Beginner-friendly personalized workout plansShort workouts (7-20 minutes)Gentle routines: yoga, Pilates, cardio, bodyweight
💪 Health & Fitness
(89)
free with in-app purchases
7
Lose Weight in 30 Days at Home
Lose Weight in 30 Days at Home
Lose Weight in 30 Days at Home
Weight Loss Workout for Women
Free

Achieve your weight loss goals with a 30-day at-home workout program designed for women. This app offers structured daily routines, flexible scheduling, and detailed exercise guidance to help you shed pounds and build a healthier lifestyle without needing gym equipment.

Structured 30-day workout programFlexible scheduling for busy lifestylesAt-home bodyweight and HIIT workouts
💪 Health & Fitness
(127)
free with in-app purchases
8
Home Workout No Equipment.
Home Workout No Equipment.
Home Workout No Equipment.
Bodyweight Training for Men
Free

This app offers effective bodyweight training routines specifically designed for men to build muscle, burn fat, and improve performance. It provides personalized workouts, AI coaching, and progress tracking, requiring no gym equipment for most exercises.

Personalized workouts for menAI fitness coach for guidanceBodyweight and optional equipment training
💪 Health & Fitness
(825)
subscription
9
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(95K)
free with in-app purchases
10
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium