An App that can change your life
This app is the perfect complement to the meditation video they made to quickly teach people to relax their stress away in one simple minute! I taught their easy and quick technique to all my college students for the last two decades… life is stressful, but this app can show you how to deal with it simply… and it’s portable and noninvasive because only you will know what your taking a minute or less to get yourself through whatever stress is facing you!!! It works so well that my doctor’s office often had to take my blood pressure twice because I am too relaxed.
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Perfect
A lovely little app.
Does what it says
It’s a simple app: it starts a one-minute timer with a sound to start/finish meditating. It does its job, and I don’t have problems with it
One moment is all you need
This is a simple and effective way to meditate. This app takes away all of the stress of figuring out what meditation to play or follow.I highly recommended buying the book to go along with this app. The book will slowly teach you how to meditate at any moment. Thank you for this app and book.
Simple Emptiness Now
Coach dan john recommended. Something about the content stick figure resonates. Really makes short moments of meditation easy and pleasant. Not gamified. Simple, not complex. Empty, not full. Exactly right, right now.
