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One-Moment Meditation

One-Moment Meditation

by The One Moment Company LLC

126 ratings
95 reviews
With Ads
💪 Health & Fitness
📊 Productivity
Free
With Ads

Details

  • Released
  • Updated
  • May 14, 2014
  • March 19, 2024

Features

Developer

The One Moment Company LLC
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About

This app offers a simple, one-minute meditation exercise designed to bring peace and energy, even for busy individuals. It helps reduce stress, improve focus, and boost productivity. The app provides clear instructions, a timer, and optional guided exercises for quick mental resets.

✓One-minute meditation exercise
✓Stress reduction
✓Focus improvement
✓Productivity boost
✓Optional guided exercises
✓Customizable reminders
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What users say

Summarized from real user reviews of One. Based on 126 reviews and a 4.9/5 average, it highlights the 12 positives and 7 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • ⏱️Perfect one-minute duration fits busy schedules
  • 😌Effective stress relief and calming effects
  • 🎯Simple, intuitive interface design
  • 🧘Accessible meditation for beginners
  • 🔔Helpful daily reminder notifications
  • 🎨Charming stick figure character animation
  • 🎙️Soothing guided voice narration
  • 📚Complementary book and video content available
  • 🆓Free or affordable pricing
  • 💪Builds consistent meditation habit
  • 🚀Quick mental refresh and recharge
  • 🌟Non-gamified, authentic meditation experience

Negative things

  • 🔔Notification/reminder system unreliable
  • ⏰Reminder time resets when app is closed
  • 🔋App doesn't auto-close, drains battery
  • 📱Limited to portrait orientation only
  • 🎙️No voice option variety or customization
  • ⏱️Fixed one-minute duration inflexible
  • 💻Basic timer functionality only
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What's New in One

1.5.2

March 19, 2024

We've updated app to work with recent iOS changes.

User reviews

Most RecentHighest RatedLowest Rated

One moment is all you need

This is a simple and effective way to meditate. This app takes away all of the stress of figuring out what meditation to play or follow.I highly recommended buying the book to go along with this app. The book will slowly teach you how to meditate at any moment. Thank you for this app and book.
Kalsal89Kalsal89

Simple Emptiness Now

Coach dan john recommended. Something about the content stick figure resonates. Really makes short moments of meditation easy and pleasant. Not gamified. Simple, not complex. Empty, not full. Exactly right, right now.
D in boulderD in boulder

So useful!

As a physician, (now retired) I often was in the position of helping young physicians deal with the stresses of training and caring for patients. Boroson’s concept, starting “small” with taking just a moment to meditate, is easily acceptable to those who feel they don’t have time for a typical 20 minute or more session. But just as he promises, moments grow! I love this app and have shared it widely.
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Discriminating DinerDiscriminating Diner

Perfect length for me

I use this app when I need to calm down and focus. Because it’s short I can always fit it in.
A A NightA A Night

Simple & effective.

After a little practice, OMM gives me a quick recharge or clearing of the mind clutter. Very much enjoy it.
Fry_BabyFry_Baby
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User experience

🐞

Reported Bugs

4 issues

Reminder time resets to 12:30am when app is closed

Bug

Notifications and sounds not working properly

Bug

Unable to locate voice option settings

Bug

App doesn't auto-close after meditation ends

Bug
✨

Requested Features

7 requests

Multiple daily reminders instead of single reminder

Feature

Adjustable meditation duration (2-3 minutes option)

Feature

Alternative voice options for variety

Feature

Landscape orientation support for iPad

Feature

Integration with Apple Health

Feature

Auto-close timer after 2+ minutes for sleep use

Feature

Sound/voice notification options

Feature

FAQ

What is One-Moment Meditation?

One-Moment Meditation is a simple, one-minute exercise designed to help you achieve deep peace and renew your energy. It's based on the principle that significant changes in your state of mind can be made quickly by tuning into the present moment.

What are the key features of the app?

The app includes simple, clear instructions for the one-minute exercise, a five-minute instructional video, a dedicated One-Minute Meditation timer, optional guided warm-up and cool-down exercises, and customizable reminders to take a moment.

How can I use this app to manage stress or anxiety?

When feeling stressed or anxious, you can use the app to calm down and reduce anxiety. The one-minute exercise helps you find mental space and restore your attention, leading to a calmer and clearer state of mind.

Is this app suitable for children?

Yes, the app is described as simple and playful enough to be shared with children. It can help them cope better with anxiety and stress by teaching them the one-minute meditation technique.

What are the benefits of using the One-Moment Meditation app?

The app can help you reduce stress, improve focus, boost productivity, and enhance your overall health. By taking brief pauses, you can recharge your batteries and achieve a bright, calm, and clear state of mind anytime, anywhere.