One moment is all you need
This is a simple and effective way to meditate. This app takes away all of the stress of figuring out what meditation to play or follow.I highly recommended buying the book to go along with this app. The book will slowly teach you how to meditate at any moment. Thank you for this app and book.
Simple Emptiness Now
Coach dan john recommended. Something about the content stick figure resonates. Really makes short moments of meditation easy and pleasant. Not gamified. Simple, not complex. Empty, not full. Exactly right, right now.
So useful!
As a physician, (now retired) I often was in the position of helping young physicians deal with the stresses of training and caring for patients. Boroson’s concept, starting “small” with taking just a moment to meditate, is easily acceptable to those who feel they don’t have time for a typical 20 minute or more session. But just as he promises, moments grow! I love this app and have shared it widely.
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Perfect length for me
I use this app when I need to calm down and focus. Because it’s short I can always fit it in.
Simple & effective.
After a little practice, OMM gives me a quick recharge or clearing of the mind clutter. Very much enjoy it.
Simple-easy-life changing
This app is so simple and easy to use. It walks you through one simple meditation. It sends prompts to help you remember to slow down and take just a moment to recenter. Love this app!
A favourite app
So simple, so easy to use, so effective. I’m very grateful for this powerful app with it’s deceptively humble presentation. Don’t be fooled it can move a whole ego on its own. I don’t know where I would be without it.
Excellent short meditation
I have an Apple Watch that notifies you to be mindful but it is just a visual, no voice. I really like this little app as it remind you at a set time or to surprise you. The little guy and the directing voice on the app makes you feel like they are with you.Very well spoken guidance and it is cute. Just try it.
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Excellent
Very good. I use this frequently during the day.
It gets me there painlessly!
Always wanted to meditate, never managed it. This endearing, supportive little app gets me there in 60 seconds…and then less. Teaching me to let go of judgment, of self, of others.
Great way to start the day
I’ve been wanting to get into the habit of praying every morning. This app is something I look forward to! It calms and centers me. I then spend a few minutes in prayer. I love that it’s short.
Best app on my phone
I have been using the app for about 3 years, the daily reminder is great, you pick the time day or night.
“Let’s the good land “
It’s 1 of 4 apps on my Home Screen. And I enjoy taking a moment to appreciate the moment.
Fun and easy way to slip meditation into your day’
I love this cute app! I do longer periods of meditation twice a day but having this app to remind me to slow down and pause is wonderful! It’s amazing that one minute can feel longer than you would expect!
Thus app is also great for instilling the meditation habit easily.
Laura Venecia Rodriguez
Thus app is also great for instilling the meditation habit easily.
Laura Venecia Rodriguez
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Adds quiet to your life
While most mindfulness apps eventually buckle down to get you to fill the begging bowl of Western Capitalism, one moment meditation leaves that to you. What could be more wholeheartedly Zen?
Simple, yet effective
This app helps me ground myself at a moments notice when I’m feeling overwhelmed. I love how it is only one minute because I can squeeze it into my schedule with ease and not have to worry about taking up lots of time on my busy days.
Easy to get started
A great way to get a quick “refresh” on your day in a brief amount of time. This really helps me get away from the computer for a second and check in with my mind and body.
Great!
The app is wonderful and useful. However, I can not find the voice option to remind me when it starts or ends.
Amazingly ADD
I love love love love this app. But like I put at the end, it’s not perfect...I love it though. Wish it’d remind me better. The notifications and sound don’t work...could it be my server or phone? It’s a life saver indeed. 🙏🏾
Excellent way to keep your cool!
Thanks
