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0.0(0 ratings)

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Strong Contender

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Viaduco: CBT Self Help Journal by Engly

Anxiety, stress, mood tracker

Worth Considering

5.0(7 ratings)

Free

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This app provides structured self-help tools based on Cognitive Behavioral Therapy (CBT) to help users understand and manage their thoughts, emotions, and behaviors. It offers guided journaling exercises, daily plans, and techniques for emotional regulation to address challenges like anxiety and stress.

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