Oops, I Lift!

Oops, I Lift! is a private fitness and nutrition coaching app designed to make a useful plan feel clear, practical, and personal. The app is free to download. Some features require an Oops, I Lift! Premium subscription, available as a monthly or annual in-app purchase. Premium Monthly is $9.99/month and Premium Annual is $79.99/year. Subscriptions renew automatically unless canceled through your Apple ID subscription settings. Start with guided questions about your goals, experience, schedule, equipment, focus areas, food preferences, and normal activity. The app organizes those answers into a starting plan you can adjust as real life changes. FREE FEATURES • Download the app, create or sign in to an account, complete guided setup, and manage your account. PREMIUM FEATURES — SUBSCRIPTION REQUIRED The following coaching and advanced features require an Oops, I Lift! Premium subscription: • Personalized Today recommendations and next useful actions • Planned workouts with warm-ups and exercise guidance • Weight, repetition, reps-in-reserve, and personal-best logging • Rest timer, exercise swaps, and Adjust Today options • Food, meal, calorie, nutrient, and hydration tracking • Food search, barcode scanning, favorites, and custom foods • Weekly check-ins plus strength, consistency, measurement, and recovery insights • Private progress photos connected to your account • Evidence explanations and a searchable supplement library with official source links • Supported Apple Health summaries, including steps, active energy, workouts, sleep duration, and resting heart rate Monthly and Annual Premium plans include the same Premium features; only the billing period differs. Restore Purchases is available in the app for returning subscribers. Your information is used to provide the features you request. Health, fitness, food-log, and progress-photo information is not sold, used for targeted advertising, or displayed in a public social feed. Account deletion is available inside the app. Oops, I Lift! Core V1 is designed for adults age 18 and older. Workout, nutrition, supplement, and recovery information is educational and does not diagnose a condition or replace individualized medical care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/