Grow Therapy vs Oops, I Lift!

Welcome to Grow Therapy – mental health care that’s easy to start, covered by insurance, and flexible enough to grow with your life. Whether you're working through anxiety, stress, burnout, relationships, or life’s ups and downs, Grow helps you find the right provider, book quickly, and stay supported before, during, and after your sessions. With over 1 million clients served and 10 million+ sessions delivered, Grow has built trust the old-fashioned way – one session at a time. Now with the Grow Therapy app, your care can move with you. Because life doesn’t pause between sessions, and now, neither does your care. The support you need. The way you need it. * Therapy that fits your schedule: Evenings, weekends, no waitlists * Thousands of therapists who get you: Search by identity, specialty, language, and more * Covered by insurance: 100+ plans accepted—some sessions cost as little as $0 * Clear cost estimates: No subscriptions. No hidden fees * All-in-one care: Therapy and medication support in one place Say hello to coach At the heart of the Grow app is coach, a conversational AI tool built specifically to support your mental health between sessions. With more than one-third* of Americans already comfortable using AI for mental health support, we wanted to build an alternative that keeps a clinician’s expertise and training front and center. Most AI tools aren’t designed for therapy and they don’t integrate with your provider. We built coach to be different. Grow’s coach is an AI-powered, guided support tool built with clinical input, privacy, and safety at its core. It’s designed to help you reflect, build on your sessions, and keep growing between visits. Grow’s coach is fine-tuned to complement your care, not replace it, working in alignment with your provider and care plan, never independently. Do the work with your therapist. Practice it between sessions with coach. The Grow App: Stay connected and supported—anytime, anywhere. Book and join sessions, message your provider, and grow between visits with guided support, reflection, and practice from coach. Here’s what you can do in the app: * Book and join sessions in one tap * Message your provider anytime, securely * Use pre-session check-ins and post-session tools to stay on track * Get guided support between sessions with coach * Access handouts, worksheets, and therapy tools * Track your progress with session insights and reminders * Manage therapy and medication in one place The Grow app brings therapy into real life. Whether you’re prepping for a session, navigating a tough moment, or reflecting on progress, your care stays with you, wherever you are. Feeling better starts easier at Grow. Download Grow Therapy and take the first step. Note: coach is available to eligible clients in select U.S. states. Grow’s coach is AI-powered and designed to support you between sessions. It doesn't replace therapy, isn't monitored in real time, and isn't a crisis tool. Grow’s coach is not a replacement for any medical diagnosis or treatments; likewise, it cannot, and does not intend to, provide medical advice or diagnosis. If you’re in a crisis or emergency, call 988 or 911. CONNECT WITH US! We’re always happy to hear from you! Check out our website: growtherapy.com Follow us on TikTok: tiktok.com/@growtherapy Follow us on Instagram: instagram.com/growtherapy Like us on Facebook: facebook.com/joingrowtherapy * Bansal, Bhavika. “Can an AI Chatbot Be Your Therapist? A Third of Americans Are Comfortable With the Idea.” YouGov, May 17, 2024.

Oops, I Lift! is a private fitness and nutrition coaching app designed to make a useful plan feel clear, practical, and personal. The app is free to download. Some features require an Oops, I Lift! Premium subscription, available as a monthly or annual in-app purchase. Premium Monthly is $9.99/month and Premium Annual is $79.99/year. Subscriptions renew automatically unless canceled through your Apple ID subscription settings. Start with guided questions about your goals, experience, schedule, equipment, focus areas, food preferences, and normal activity. The app organizes those answers into a starting plan you can adjust as real life changes. FREE FEATURES • Download the app, create or sign in to an account, complete guided setup, and manage your account. PREMIUM FEATURES — SUBSCRIPTION REQUIRED The following coaching and advanced features require an Oops, I Lift! Premium subscription: • Personalized Today recommendations and next useful actions • Planned workouts with warm-ups and exercise guidance • Weight, repetition, reps-in-reserve, and personal-best logging • Rest timer, exercise swaps, and Adjust Today options • Food, meal, calorie, nutrient, and hydration tracking • Food search, barcode scanning, favorites, and custom foods • Weekly check-ins plus strength, consistency, measurement, and recovery insights • Private progress photos connected to your account • Evidence explanations and a searchable supplement library with official source links • Supported Apple Health summaries, including steps, active energy, workouts, sleep duration, and resting heart rate Monthly and Annual Premium plans include the same Premium features; only the billing period differs. Restore Purchases is available in the app for returning subscribers. Your information is used to provide the features you request. Health, fitness, food-log, and progress-photo information is not sold, used for targeted advertising, or displayed in a public social feed. Account deletion is available inside the app. Oops, I Lift! Core V1 is designed for adults age 18 and older. Workout, nutrition, supplement, and recovery information is educational and does not diagnose a condition or replace individualized medical care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/