Owaves: My BodyClock

Owaves: My BodyClock

Circadian Calendar & Tracker

1.8K ratings
288 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Owaves: My BodyClock video #1 for iPhone
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Owaves: My BodyClock screenshot #10 for iPhone
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About

This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.

Personalized 24-hour daily plans
Circadian rhythm optimization
AI-powered recommendations
Visualize your day
Goal setting and tracking
Peer support groups
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What users say

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What's New in Owaves

7.8.1

June 4, 2026

Hey there! Your day just got a little brighter. Discover O-Widgets – simple new views for the center of your day: * BodyClock Score – see how well your day aligns with your natural rhythm * RateMyDay – reflect and celebrate your day with Gold, Silver, or Bronze * Weather – daily highs, lows, and today's current temp at a glance They join your Photo and Clock, and now you can just swipe through them (goodbye, tapping!). You'll find them on your "Full O" iOS widget, too. Thank you for letting us be part of your day. A kind review means the world - and we're always here if you need us.

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Subscription plans

BodyClock AI Plus Monthly

Smarter Routines and Unlimited Customization

$12.991 Month
7 Days trial
How to cancel Owaves subscription ⁉️

Events

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oStar Is Here

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oPlus Is Here

Greater customization in how you plan your day

Jun 26, 2025 Jul 27, 2025

User reviews

Multiple glitches a day

I like using this app because it’s the only one I’ve found with a visual aid that actually keeps me on track. However it’s a headache to use the app glitches literally every time I want to edit the schedule. I have to close and reopen the editing page repeatedly just to get one daily schedule down because time blocks will often disappear after placing them or snap randomly into another spot on the wheel sometimes overlapping other time blocks. The widgets are also constantly glitching making you have to open the app for the schedule on the widgets to display the accurate time. I would love to keep using this app because like I stated it has been very helpful visually but it’s not much help if it won’t stay up date because the developers won’t fix the glitches that have been happening for over a year. I hope a fix will come soon or I might as well start looking for other apps with actual functionality.
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Almost perfect except I wish there was an inner and an outer ring

So that I could have subtasks, like an entire block is work but then within that I have xyz meeting

Makes life easier

I use this for everyday tasks but this really helps me get on tack for studying and time management. I love this app so much and have been using it for about 2 years. I highly recommend it!

Mindful calendar

I love that Owaves helps me remember my appointments but it also reminds me to get up and move, spend time family and friends and relax.

Was a good app…

An app I used on the daily… it really helped me plan my crazy schedule. It was free for years then they locked it and want $12.99 a month… so tired of being nickled and dimed by app creators…

User experience

🐞

Reported Bugs

4 issues

Freezing and crashing issues

Bug

Losing custom settings and icons

Bug

Inaccurate time tracking and notifications

Bug

Inability to edit or delete saved plans

Bug

Requested Features

5 requests

Ability to set custom time increments

Feature

More color and icon customization

Feature

Sync between iPhone, iPad, and Mac

Feature

To-do lists and task management integration

Feature

Repeat/template functionality for daily plans

Feature

FAQ

What does Owaves: My BodyClock do?

Owaves: My BodyClock uses AI and the science of your circadian rhythm to create a personalized 24-hour plan designed to help you sleep deeper, focus faster, move more, and feel better. It transforms your schedule into a visual blueprint for a more productive and balanced day.

What are the key features of Owaves: My BodyClock?

The app offers a visual 24-hour overview of your day, goal setting with long-term vision boards, and a peer support group feature called 'My Moai' to share progress. Premium features include AI-powered daily recommendations for sleep, work focus, fitness timing, and eating windows.

Is Owaves: My BodyClock free to use?

The app is free to download and use, offering core features like visualizing your day, setting goals, and connecting with others. A premium subscription, 'BodyClock AI Plus,' unlocks advanced AI-powered recommendations and unlimited customization options.

What kind of users benefit from Owaves: My BodyClock?

This app is beneficial for students, individuals with ADHD who struggle with time blindness, those recovering from mental health challenges, and athletes looking to optimize performance. Essentially, anyone wanting to make the most of their 24 hours by aligning with their body's natural rhythms can find value.

How does the app help with productivity and focus?

The app helps by visualizing your day and identifying peak focus windows through AI-powered recommendations. By understanding your circadian rhythm, you can schedule demanding tasks during your most alert times, leading to increased productivity and better concentration.