About
This app provides a private and secure way to log workouts, track progress, and manage training plans. All your data stays on your device with no cloud required, offering complete control and offline functionality.
What's New in OwnLift
1.0.3
January 5, 2026
What's New in This Version NEW: SIMPLE MODE Toggle Simple Mode in Settings to hide advanced features like RPE tracking, exercise notes, and plan management. Perfect for beginners who just want to log sets and track progress without complexity. NEW: PLATE CALCULATOR Figure out which plates to load on your barbell instantly. Configure your available plates once, then get instant loading instructions for any target weight. Supports multiple plate types and collar weights. NEW: QR CODE WORKOUT IMPORT Scan a QR code to instantly import and start workout plans. Perfect for coaches sharing programs or gym-goers accessing pre-built routines. Works completely offline—just scan and go. IMPROVED ONBOARDING New users now see a streamlined 3-screen tutorial with starter workout plans to get you training faster. Choose your path: follow a pre-built plan, log a free workout, or explore the app first. BUG FIXES & IMPROVEMENTS - Fixed app freeze when re-running tutorial from Settings - Added confirmation dialog when switching workout plans to prevent accidental data loss - Fixed database error handling to prevent preference data loss - Updated PR Card and Exercise Trends styling with improved theme consistency - Enhanced backup/restore reliability with better error messages - Performance optimizations throughout the app PRIVACY & DATA PROTECTION Enhanced encryption support and improved backup validation to ensure your workout data stays secure and recoverable. As always, OwnLift remains 100% free with no ads, no tracking, and no account required. Your data stays on your device. Have feedback? Tap "Report Bug or Feedback" in Settings to send suggestions directly to the developer.
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FAQ
Does OwnLift have ads?
No, OwnLift is completely ad-free. The app explicitly states 'No ads, ever' and is designed to provide an uninterrupted user experience.
How much does OwnLift cost?
OwnLift is free to download and use. The app's description states 'Free forever. Your workout data belongs to you.'
What devices does OwnLift support?
OwnLift is available for iPhone and iPod. It is designed for iOS devices.
Can I use OwnLift offline?
Yes, OwnLift is built for 100% offline functionality. It works without an internet connection, and no account or sign-up is required.
How does OwnLift protect my data?
OwnLift keeps all your data on your device with no cloud syncing. It offers optional SQLCipher encryption and allows you to create encrypted backups with your own passphrase for added security.
What kind of workouts can I log with OwnLift?
You can log sets, reps, weight, distance, and duration for any exercise. It also supports tracking RPE, marking warmup sets, and adding exercise notes.
Can I create my own workout plans in OwnLift?
Yes, OwnLift allows you to create custom multi-week training programs. You can also follow pre-built starter plans and import/export plans freely.
How often is OwnLift updated?
The latest version of OwnLift is 1.0.3, last updated on January 5, 2026. This indicates a recent update, suggesting ongoing development and support.