Free

Rating summary
3
0
0
0
0

Details

Released
December 11, 2025
Updated
November 4, 2026

Features

OwnLift screenshot #1 for iPhone
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iphone
iphoneDuo
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About

This app offers comprehensive workout logging and progress tracking with a strong emphasis on user data privacy. It allows for detailed exercise recording, custom workout plans, and visual progress analysis, all while keeping data offline and secure.

✓Offline workout logging
✓Customizable workout plans
✓Progress tracking and PR detection
✓Body measurement logging
✓Tabata and interval timers
✓Encrypted data backups
✓Simple Mode for beginners
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What's New in OwnLift

1.3.0

November 4, 2026

What's New in This Version BUILT FOR IPHONE DUO AND iOS 27 On a closed iPhone Duo, OwnLift works exactly like it does on any iPhone. Open the phone and the screen you were on stays on the left (or top) while the next level of detail opens beside it: Plans shows today's workout beside your plan, Progress shows a record's trend beside the list, and Settings shows App Settings. Fold, unfold, or rotate and you keep your place; nothing reloads or resets. OwnLift is also updated for iOS 27. NEW: SET TYPES AND SET NOTES Tag each set as warm-up, working, drop set, or partial, and add a note to any set. NEW: BODYWEIGHT PERSONAL RECORDS Bodyweight and timed exercises now earn records too: max reps and max duration. NEW: CYCLE COMPLETION When you reach the end of a plan cycle, OwnLift shows your completed and skipped days. Restart the cycle with one tap, and the plan keeps count of your cycles. NEW: INTERVAL TIMERS FOLLOW YOUR PLAN Interval exercises now run the rounds and work time your plan sets. You can still set your own work, rest, and rounds, including zero rest for EMOM-style workouts. IMPROVED - Free workouts now appear in History alongside your plan workouts - Pop-up swipe hints no longer cover the screen; the dots on the home screen show where you are - Tabata timer: paused time no longer counts toward your workout, no extra rest after the final round, and stopping early keeps the rounds you finished - Exercise data audit: 20 exercises reclassified so equipment and default weights are correct - The plate calculator now appears only for barbell exercises BUG FIXES - Workout dates no longer show one day off in some time zones - Swiping on the workout bar no longer discards a workout by accident - Turning off encryption in Settings no longer crashes the app - Restarted plan cycles start with fresh workouts - Workout summary buttons work from every tab - Updated app libraries with current security fixes --- As always, OwnLift remains 100% free with no ads, no tracking, and no account required. Your data stays on your device. Have feedback? Tap "Report Bug or Feedback" in Settings to send suggestions directly to the developer.

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FAQ

Does OwnLift have ads?

No, OwnLift is completely ad-free. The app is designed to provide a focused and uninterrupted training experience without any advertisements.

How does OwnLift handle user data privacy?

OwnLift prioritizes user privacy by keeping all workout data on the device. No cloud synchronization or internet connection is required for core functionality, and optional encryption is available.

What kind of workout plans can I create with OwnLift?

You can follow pre-built starter plans or create your own custom multi-week training programs. Plans can be flexibly scheduled, and cycles can be easily restarted and tracked.

Can I import my workout history from other apps into OwnLift?

Yes, OwnLift supports importing workout history from other apps in the PWF format. This allows for a smoother transition for users moving to OwnLift.

What are the training tools available in OwnLift?

OwnLift includes a Tabata timer for HIIT, interval timers with customizable settings, countdown and stopwatch modes, haptic feedback, audio cues, and a plate calculator for barbells.

How often is OwnLift updated?

The latest version of OwnLift is 1.3.0, which was last updated on November 4, 2026. Updates typically focus on improving features and reliability for users.

Is OwnLift available on multiple devices?

OwnLift is currently supported on iPhones. It is designed to work seamlessly across different iPhone models, including the iPhone Duo.

What is the user sentiment for OwnLift?

OwnLift has received excellent user feedback, indicated by a 5.0-star rating from 3 reviews. This suggests a high level of user satisfaction with its features and functionality.