Best Panic Attack Relief alternatives: apps like Panic Attack Relief - Exhale

5.0(1 ratings)

Free

This workout tracker helps you log sets, reps, and weight for strength training. Build custom routines, monitor personal records, and visualize progress with charts. Features include a rest timer and lock screen live activity.

Don't Panic - Panic Relief by Game Trail Labs, LLC

Anxiety & Panic Relief

Strong Contender

5.0(12 ratings)

FreeIn-App Purchases

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

AnxietyRelief: Box Breathing by Huy Cong Tran

Guided Breathing Exercises

Worth Considering

Breathe deep. Feel better.

0.0(0 ratings)

Free

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More apps like Panic Attack Relief

Tetra – Box Breathing

Adjustable breathing rhythmSubtle haptic feedbackMinimalist design

This app guides you through box breathing exercises using subtle haptic feedback. It helps you slow down, focus, and reset your nervous system with a distraction-free design. Enjoy quick sessions anytime without sound or sign-ups.

(2)

free

SOS App for Anxiety Relief

Cathexis - Panic Assist

(0)

No-Frills Lift Log

Simple Gym Tracker

Extensive exercise library with 3,242 exercisesVideo demonstrations for proper exercise formCustomizable workout programs

This workout tracker offers a simple yet powerful way to log your gym sessions, build muscle, and monitor progress. It features a comprehensive exercise library with video demonstrations and customizable program options. Focus on your fitness goals without distractions or hidden costs.

(1)

free

SquatPass: Exercise To Scroll

Push Scroll Reduce Screen Time

App blocking for distracting appsEarn screen time through exerciseCamera-based motion tracking

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It tracks progress and encourages healthier phone habits by linking movement to digital access.

(2)

freemium

Détente: Box Breathing & 4-7-8

Stress & anxiety relief, sleep

Guided breathing techniquesBreath-hold measurementEyes-closed mode

This app guides you through various breathing techniques with a simple visual cue or auditory feedback. It offers a breath-hold measurement to track progress and can be used with eyes closed for a distraction-free experience.

(1)

freemium