Best Panic Meter alternatives: apps like Panic Meter

8+ similar apps compared and reviewed

4.8 avg rating
7 free apps
Updated November 2026

Panic Meter is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Panic Meter

Faith Steps Daily#1

Faith Steps Daily by Frankie Ross

Walk With Faith Daily
5.0(2 ratings)
$3.99In-App Purchases
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This app combines physical activity tracking with spiritual reflection. It encourages users to walk with purpose by integrating daily step counts, guided prayer walks, journaling, and inspirational Scripture. It aims to transform movement into a meaningful spiritual journey.

PTSD Test (PCL)#2

PTSD Test (PCL) by Baris Sarer

Post-Traumatic Stress Disorder
4.8(26 ratings)
Free
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This application helps users screen for post-traumatic stress disorder using an internationally recognized checklist. It allows for self-administration, tracks results over time, and provides educational articles. Users can also share their findings with medical professionals.

More apps like Panic Meter

4
Anxiety Test & Relief
Anxiety Test & Relief
Anxiety Test & Relief
by Baris Sarer
Free

Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.

GAD-7 anxiety screening questionnaireTrack test results and monitor progressJournal to track mood
💪 Health & Fitness
(341)
free with in-app purchases
5
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
PTSD, Trauma & Anxiety Relief
Free

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

Self-guided EMDR therapy sessionsBilateral audio stimulationGuided and advanced modes
💪 Health & Fitness
(228)
subscription
6
(Not Boring) Vibes
(Not Boring) Vibes
(Not Boring) Vibes
Music to focus, sleep, & relax
Free

This app generates personalized music scientifically designed to enhance focus, intensity, and concentration. It adapts to your daily schedule, offering immersive spatial audio and easy control over energy levels for work, relaxation, and sleep.

Personalized focus musicAdaptive daily soundscapesImmersive spatial audio
💪 Health & Fitness
(2.9K)
free with in-app purchases
7
Depression Test
Depression Test
Depression Test
by Baris Sarer
Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

PHQ-9 depression screeningDepression severity checkTrack test results over time
💪 Health & Fitness
(1.9K)
free with in-app purchases
8
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
Talk through it, privately.
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
(6.3K)
free